Paul J. Selva, vice chairman of the Joint Chiefs of Staff, speaks to members of the U. Coast Guard Ceremonial Honor Guard while visiting the men and women of the Telecommunication and Information Systems Command in Alexandria, Va.
[Instructographic] How to Use a Key as a Self Defense Weapon
WRITTEN BY A COP: Everyone should take 5 minutes to read this. It may save your life or a loved one’s life. In daylight hours, refresh yourself of these things to do in an emergency situation… This is for you, and for you to share with your wife,.
Palm strikes can be very a effective self defense technique for women. It would be a good idea to practice your palm strike on a heavy bag using both right and left hands. TIP: Put your hip and shoulder into it! this is very effective.