Chai Oatmeal: Steep 1 chai tea bag in cup boiling water 3 minutes. Combine tea with cup low-fat milk and cup quick-cooking oats. Microwave and top with cup thawed frozen sliced peaches, 1 tablespoon chopped pecans, and 2 teaspoons maple syrup.
These cream cheese pancakes are light, fluffy, and oh so delicious. We added c maple syrup to the batter, could have added a little more to enhance the flavor. Serve with high-quality maple syrup for breakfast or brunch.
Here Are 17 High-Protein Breakfasts That Aren't Eggs
Four-Ingredient Protein Pancakes 1 large banana (it should yield about ⅓ - ½ cup, mashed) 2 eggs ⅛ teaspoon baking powder (optional but recommended) 2 tablespoons vanilla whey protein powder (optional; you can also add a touch of vanilla extract instead)