Micah Keller '08 played for the Hampden-Sydney Tigers. He was a two-time honorable mention All-American. Graduated as the No. 5 goal-scorer (152) and the No. 6 point-producer (192) in H-SC history. www.christchurchschool.org
Foot speed is a critical aspect of being able to step to the ball in time and bring your trail foot up the the right position. These drills will help you in season and in the off season to develop quick feet and make more saves.
Girls lax is hard, do not let anybody tell you otherwise. I have been hit over the head and on the side/stomach so many times by another girl, ball, or stick. It takes guts to go on that field but I love it.