Change the Shape of Your Butt With This Squat Challenge: Squat challenges are all the rage now, and while it certainly is an accomplishment to work your way up to or even squats (yikes!), doing the same kind only works certain muscles.
5 Butt Workouts for Women to Sculpt a Perfect Backside
Start Doing These Exercises ASAP: As many a runner (including me!) can confirm, your iliotibial (IT) band, a thick band of tissue that runs from your hips to your knee and shin on the outer side of each leg, should not be ignored.
Sumo Squat With Side Arm Raises: Stand with legs wide and toes pointed outward slightly. Hold a pair of dumbbells in your hands with your arms straight and your palms facing down. Straighten your legs and lower your arms simultaneously.