Natural Health Care is a system of natural medicine based on the healing power of nature. It is a holistic natural medicine system that strives to find the cause of disease by understanding the patient as a totality of body, mind, and spirit.
How to Practice Breath Meditation (Anapanasati). Anapanasati, "mindfulness of breathing", or breath meditation is a core contemplative practice of Buddhism. Its practice builds mindfulness and concentration through the relaxation and.