Explore Equinox 2016, Equinox Gym, and more!

Explore related topics

Why Integrity Matters, the Power of being Honest with yourself; Mark's Daily Apple

Why Health Integrity Matters, or The Power of Being Honest with Yourself

Natural Health Care is a system of natural medicine based on the healing power of nature. It is a holistic natural medicine system that strives to find the cause of disease by understanding the patient as a totality of body, mind, and spirit.

the link between ulcerative colitis and stress

You know that yoga is relaxing—but did you know that a certain type of yoga may alleviate the dangerous heart condition atrial fibrillation?

De-stress with this calming yin yoga sequence.

A Calming Yin Practice to Soothe Anxiety

How to Practice Loving Kindness Meditation (Metta): 17 Steps

Practice Loving Kindness Meditation (Metta)

How to Practice Breath Meditation (Anapanasati). Anapanasati, "mindfulness of breathing", or breath meditation is a core contemplative practice of Buddhism. Its practice builds mindfulness and concentration through the relaxation and.