This would be so easy to make vegan using cashew cream rather than cheese: Baked quinoa broccoli casserole. Cheesy, warm goodness at only 200 calories per serving & quinoa has more protein than meat! Best quinoa dish yet!
Say "open sesame" to a chinese-restaurant classic that's no longer a guilty pleasure. our chicken is sauteed in a little oil instead of deep fried. the less-sweet sauce has fewer calories than a standard recipe, and, nutritionally, brown rice beats white.