Explore Fitness Legs, La Fitness, and more!

Explore related topics

Sumo deadlifts

The newest supplement brand coming to the industry this march! TRAIN WITH THE GODS

deadlift anatomy

Deadlift - please ignore the non neutral head position and the hyper extension in the lower back!

Do your hamstrings and butt need some work?  Stiff legged deadlifts are the answer!     While it's important to use enough weight, it's equally important to focus on form. Keep your knees slightly bent and your back straight. Lower the bar as far as you can comfortably.    On the way back up be sure to squeeze your hamstrings and butt as hard as possible. Focus on using those muscles rather than your lower back or shoulders.     The key to success with these is to squeeze ass hard as…

Stiff Leg Deadlifts Form and Exercise - Leg Day Workouts For Females - Life And Shape

How I Built My Best Deadlift Ever-Volume - Juggernaut Training Systems - Juggernaut Training Systems

How I Built My Best Deadlift Ever-Volume

How I Built My Best Deadlift Ever-Volume - Juggernaut Training Systems - Juggernaut Training Systems

This is my HUSBAND!!! Its weird to find him on Pinterest! Check out Mark Rippetoe's Starting Strength: Basic Barbell Training, 3rd ed!

The correct setup for the deadlift, as described in starting strength edition.

http://media-cache-ec0.pinimg.com/originals/28/5d/2e/285d2e0f1a9e29c77eaddedf7351d421.jpg

The trap bar deadlift. An appropriate leg-lower back-back tie-in exercise. Note the cage aspect of the trap bar. Queue up "Rusty Cage" by Soundgarten or "Rat in a Cage," by Smashing Pumpkins for more reps.

Booty workout: Try this booty workout and tag your training partner⬇️ ⚡️ 1️⃣reverse lunges with knee drives 2️⃣monster walks 3️⃣cable squats into deadlifts 4️⃣single leg reverse leg presses 5️⃣smith frog squeezes 3 Sets of 12-15 reps of each.  #1upnutrition #ieatprotein  Powered by ➡️ @1upnutrition & @ieatprotein  Promo codeMELFIT

Booty workout: Try this booty workout and tag your training partner⬇️ ⚡️ lunges with knee drives walks squats into deadlifts leg reverse leg presses frog squeezes 3 Sets of reps of each. Powered by ➡️ & Promo codeMELFIT

Pinterest
Search