The trap bar deadlift. An appropriate leg-lower back-back tie-in exercise. Note the cage aspect of the trap bar. Queue up "Rusty Cage" by Soundgarten or "Rat in a Cage," by Smashing Pumpkins for more reps.
Booty workout: Try this booty workout and tag your training partner⬇️ ⚡️ lunges with knee drives walks squats into deadlifts leg reverse leg presses frog squeezes 3 Sets of reps of each. Powered by ➡️ & Promo codeMELFIT