Explore Benefits Of Magnesium, The Benefits and more!

Avocados raise serotonin levels

I eat sooo much avacado lol, Feeling Depressed? An AVOCADO may be just what you need. This green fruit contains high levels of Vitamin and Folic Acid, which stimulate the production of a brain chemical that usually runs low in depressed people, Serotonin.

Detoxify your body over night with this amazing trick.

How to do a Detox Naturally? Is Medical Detox treatment is safe and reliable? Now detoxify your body over night with this amazing trick.

magnesium deficiency symptoms

12 Common Magnesium Deficiency Symptoms

magnesium deficiency symptoms

Mind and soul

Once a week for 20 minutes sit in a hot bath that contains a handful of Epsom salts, 10 drops of lavender essential oil, and a half cup of baking soda. This combo is said to draw out toxins, lower stress-related hormones, and balance your pH levels.


Magnesium: Your Body's Most Essential Mineral

Magnesium is one of the most beneficial nutrients that you may not be getting. Millions of people suffer from a magnesium deficiency and may not even realize it. By using a simple homemade magnesium oil recipe, you can apply the…

Researchers deprived mice of magnesium and this is what happened to their brains...

Eat healthy - Magnesium for Depression. Researchers deprived mice of magnesium. This is what happened to their brains.

Turmeric is considered a restorative food, with strong anti-inflammatory, antioxidant, anti-cancer and anti-microbial characteristics. Well known for its ability to purify blood which is essential for clear skin. How do you use turmeric?  www.hungryforchange.tv

9 Detoxifying Spices to Help Cleanse the Body! Perhaps you only think of spices as something you add to food to make them taste better. But there are actually some that can be a real boost to the body, and help it rid of toxins

Science-backed ways to be happy! #inspiration

25 Science-Backed Ways to Feel Happier

25 Science-Backed Ways to Feel Happier - healthy lifestyle habits that increase happiness and the benefits they each provide.