I eat sooo much avacado lol, Feeling Depressed? An AVOCADO may be just what you need. This green fruit contains high levels of Vitamin and Folic Acid, which stimulate the production of a brain chemical that usually runs low in depressed people, Serotonin.
Once a week for 20 minutes sit in a hot bath that contains a handful of Epsom salts, 10 drops of lavender essential oil, and a half cup of baking soda. This combo is said to draw out toxins, lower stress-related hormones, and balance your pH levels.
Magnesium is one of the most beneficial nutrients that you may not be getting. Millions of people suffer from a magnesium deficiency and may not even realize it. By using a simple homemade magnesium oil recipe, you can apply the…
9 Detoxifying Spices to Help Cleanse the Body! Perhaps you only think of spices as something you add to food to make them taste better. But there are actually some that can be a real boost to the body, and help it rid of toxins