POPSUGAR: Mix It Up: 3 Varied Moves to Tone Lower Abs. From the Downdog Diary Yoga Blog found exclusively at DownDog Boutique. DownDog Diary brings together yoga stories from around the web on Yoga Lifestyle... Read more at DownDog Diary

V-ups or boat pose- If your back starts to hunch, then bring your shins back down. The action of keeping your spine long and drawing your belly in is what works your abs here.

Side Abs Leg Lift - 10 Crunch-Free Moves for Killer Abs - Shape Magazine - Page 3

10 Crunch-Free Moves for Killer Abs

10 Ways to Burn 100 Cals in 10 Minutes: Jump Rope. Even jumping rope at a moderate pace--one at which you break a light sweat and can carry on a conversation, but with quickened breath--will burn about 107 cals in 10 minutes. #SelfMagazine

10 Ways To Burn 100 Cals In 10 Minutes

10 Ways to Burn 100 Cals in 10 Minutes: Jump Rope. Even jumping rope at a moderate pace--one at which you break a light sweat and can carry on a conversation, but with quickened breath--will burn about 107 cals in 10 minutes.

Open pin for more Yoga Poses To Burn Lower Belly Fat

Yoga Fitness Flow - Yoga Apparel for the Adventurous Heart by LuxxCultureCo - Get Your Sexiest Body Ever! …Without crunches, cardio, or ever setting foot in a gym!

5-minute abs! Now THIS, I have time for! LOL. | via @SparkPeople #abs #core #exercise #fitness

Core Sculpting work out -- Our streaming online videos bring exercise, cooking, and healthy living to life!

Pin for Later: Sculpt Muscles Faster With These Essential Strength-Training Tips Go Full Body

Go Full Body

Sculpt Muscles Faster With These Essential Strength-Training Tips: Your busy schedule hardly allows for time to exercise, so when you steal away for an hour, you want to make that workout count.

yoga-for-a-perky-booty

Water Element Flow

9 Yoga Poses For a Perky Booty-Forget the traditional squats, lunges, and gym equipment. Practicing these yoga poses will shape, round, and lift the booty to where you won’t even need the yoga pants to enhance its appearance!

5 Fat Burning Yoga Poses You Have to Try via @DIYActiveHQ

5 Fat Burning Yoga Poses You Have to Try

Yoga Twists Keep Things Moving on Thanksgiving

Yoga Twists Keep Things Moving on Thanksgiving

Open Rotated Warrior Adding a twist while in Warrior 1 will really target the chest and shoulders. Open Rotated Warrior Adding a twist while in Warrior 1 will…

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