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This week monday, I only had 15% whole grains 57% milk and yogurt, and 28% protein also 31% vegetables. I think that I did get my main intake of fruits because I only had carrots for lunch. This week when I went to Blufin, I skipped the fruit tray and went straight to the pop rock shrimp. I am also working on eating lots of fruits after or before lunch and dinner.    This week, I am really going to try to eat more fruits by having them for snack, lunch, and dinner. I discovered that my fav

This week monday, I only had 15% whole grains 57% milk and yogurt, and 28% protein also 31% vegetables. I think that I did get my main intake of fruits because I only had carrots for lunch. This week when I went to Blufin, I skipped the fruit tray and went straight to the pop rock shrimp. I am also working on eating lots of fruits after or before lunch and dinner. This week, I am really going to try to eat more fruits by having them for snack, lunch, and dinner. I discovered that my fav

week 8 food log eat more dairy

week 8 food log eat more dairy

This week on Wednesday, I only had 82% grains, 0% vegetables, 71% whole fruit, 7% dairy, and 55% protein. I think I didn't get a full intake of anything because I had a small breakfast, I usually have bacon, a peach, and milk. I did not have my peach. I can increase everything by eating a dinner with think such as Meat, cheese, bread, tomatoes, and kiwi. I will eat more this week to reach my maximum point in each section. I didn't eat much today. This should help me reach all my goals.

This week on Wednesday, I only had 82% grains, 0% vegetables, 71% whole fruit, 7% dairy, and 55% protein. I think I didn't get a full intake of anything because I had a small breakfast, I usually have bacon, a peach, and milk. I did not have my peach. I can increase everything by eating a dinner with think such as Meat, cheese, bread, tomatoes, and kiwi. I will eat more this week to reach my maximum point in each section. I didn't eat much today. This should help me reach all my goals.

This week I had over 100% of fruits, 90% grains, 60% of proteins and lots of veggies. This is because I packed my lunch yesterday and I wanted a tasty lunch and I wasn thinking about what I should be putting in my lunch.  Tomarrow I will make sure to pay attention to what I am eating and eat more dairy and veggies

WEEK SEVEN: My goal for this week is to lower my calorie level. I will do this by not eating as much food such as meat. This will be a good decision for me because my cholesterol will keep going up if I eat too much meat.

Week Four: This week on Monday I only ate 23% of my daily protein, 90% of my vegetables, and 63% of my fruits. However, I ate 192% of my grains and 120% of my dairy.  I think that I had to many grains because I had toast and a bagel.  I am trying to eat more fruits and proteins to my diet.  I could do this by eating peanut butter with my apple after school.  Next week I am going to try to eat more whole grains by eating popcorn. I am still working on reducing my grains from last week.

Week Four: This week on Monday I only ate 23% of my daily protein, 90% of my vegetables, and 63% of my fruits. However, I ate 192% of my grains and 120% of my dairy. I think that I had to many grains because I had toast and a bagel. I am trying to eat more fruits and proteins to my diet. I could do this by eating peanut butter with my apple after school. Next week I am going to try to eat more whole grains by eating popcorn. I am still working on reducing my grains from last week.

Week Five:  This week I did a better job at reaching my goals.   I increased my protein by eating peanut butter with my apple and adding protein to my lunch.  I also reduced my grains by not eating bread with my lunch, however I still need to add more whole grains.  My dairy had a little too much, but I’m glad I got more than before.  I can still improve on my vegetable intake, and to do this I won’t skip my vegetables at dinner.  I will also try to sneak more fruits into my diet.

Week 1 This week I had refined grains, veggies, fruit, dairy, and protein. I didn't eat very healthy this week. I will try to eat more dairy next week. I will also try to not eat as many refined grains. I can eat more dairy by having yogurt for breakfast.

week:2  This week for my food log i need to be eating more fruits and less dairy and meat. To do this i will watch my diet. I love fruits so that wont be a problem. Meat i will just tell my mom and i love milk so i dont know about that one.

This week for my food log i need to be eating more fruits and less dairy and meat. To do this i will watch my diet. I love fruits so that wont be a problem. Meat i will just tell my mom and i love milk so i dont know about that one.

whole grain 41%, veg. 57%, whole fruit 117%, milk and dairy 57%, pro. 58% i need to eat more whole grains this week.

whole grain veg. whole fruit milk and dairy pro. i need to eat more whole grains this week.

Food log week 3: This week, I didn´t eat enough food. For next week, I can try to keep track of it during the day and have the right amount of food that I need for that week. I can also try to eat more when I´m hungry, but not too much, so I can have the right amount. In conclusion, I will try to eat more of each food group.

Food log week 3: This week, I didn´t eat enough food. For next week, I can try to keep track of it during the day and have the right amount of food that I need for that week. I can also try to eat more when I´m hungry, but not too much, so I can have the right amount. In conclusion, I will try to eat more of each food group.

Week 1. I am very active because of my music, including drumming and guitar, along with sports and everyday activities with friends! I love to eat healthy foods and use my food tracker to learn what i eat and how. Using pinterest will introduce me to the world of food.

Week I need to eat more vegetables and eat more dairy. I will eat carrots after school, I will also eat a cup of yogurt before and after school. This will help my muscles and improve my eye sight. I will eat more dairy and vegetables.

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