Explore Cod Fish Recipes, Tim O'brien, and more!

Catalan cod: as Mediterranean as it gets.

Catalan cod

A cod recipe that conjures a taste of Catalonia

Bake cod as crisp and tasty as fried but with fewer calories and less fat

Low-cal "fried" fish Bake cod as crisp and tasty as fried but with fewer calories and less fat

Crispy garlic & rosemary slices. These herby Mediterranean-style potatoes taste so good it's hard to believe they're low in fat.

Crispy garlic & rosemary slices

walnut-crusted-cod.jpg

taste & create: walnut-crusted cod with parsnip puree

Catalan Chicken & Rice Recipe | Abel & Cole

Catalan Chicken & Rice

High welfare chicken is cooked with a marvellous Mediterranean mix of courgette, tomatoes and red pepper. Serve with golden rice for a Spanish supper to savour.

Piedmontese peppers

Explore Mediterranean flavours with Simon Hopkinson's recipe for roast peppers – perfect for antipasto or a light lunch.

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