Refuel, re-energize, and reduce muscle soreness with this after-workout shake. Four parts carbs to one part protein ensures speedy muscle repair after intense workouts!* Now all-natural, with no artificial flavors or sweeteners. health-and-fitness
This is the second post in a series discussing the AFAA Primary Group Certification. In this post, we'll examine steps to take before the Workshop, including registration, studying, getting your CPR and checking in.
Fix Crock Pot Recipes If youâre participating in our Fix Challenge Group, you may be looking for some easy, yet flavorful new recipes. Most clean-eating, healthy crock pot recipes can be adapted to fit the Fix. The challenge is k
Baked Oatmeal Cups with Raisins and Walnuts - Busy mornings? Then you’ll love these baked oatmeal cups with walnuts and raisins. Make these ahead of time for the whole week and make your mornings a lot easier.