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Your Guide to Going Dairy Free: Plant-Based Milks, Cheeses, and More - Vegetarian Friend

Tuesday Ten: Flat Belly Foods, love ALL of these so perfect diet for the next two weeks (in preparation for Vegas!)

10 Flat Belly Foods + Why You Should Eat Them Too! - though I eat them, but my belly still not flat. this magic doesnt work

How to Sprout & Cook Beans - sprouting neutralizes the phytic acid in beans and makes them more digestible.

For the Love of Food: How to Sprout & Cook Beans. May help with gas from beans, since simply soaking doesn't do it for me.

Food Allergy Substitution Chart #Glutenfree #inforgraphic

Need to know how to substitute wheat flour, milk or eggs in recipes? This guide has you covered!

This Allergy Substitution Guide should help you be able to make almost any recipe and substitute the ingredients you need to avoid. (with printable chart)


How to Choose the Healthiest Salad Greens. You can never have enough greens. They provide some of our most important nutrition including as non dairy calcium source. What to have glowing skin? Eat your greens.

The Dairy-Free Shopping List for Making Hundreds of Recipes (Printable; Gluten-Free Optional)

The Dairy-Free Shopping List for Hundreds of Recipes (Printable)

The Dairy-Free Shopping List for Making Hundreds of Recipes (Printable; Gluten-Free Optional)----NEED to read to see if mom could use this

10 Homemade Gluten-Free Vegan Candy Bars

10 Homemade Gluten-Free Vegan Candy Bars

Missing out on some of your favorite candy due to your food allergies? Give these 10 homemade gluten-free vegan candy bars a try!

Why you should LOVE seeds!

Small but mighty: The health benefits of seeds

Food Matters uncovers the secrets of natural health to help you achieve optimum wellness! Discover inspiring documentaries, wellness guides, nutrition tips, healthy recipes, and more.

flat stomach tips

Ashy Bines - Beat belly bloat: Who here suffers from Belly Bloat? Its uncomfortable and sometimes a little embarrassing too. Have you tried any of the remedies in the pic? What works for you?

Ideal Lunch

Ideal Lunch Nutrition Percentages - Nutrition - Professional Spiritual Adviser & Intuitive Health Coach with Over 15 Years Expertise - Get Healthy Nutritional Tips and Spiritual Insights at the link.

PIN THIS - Hungry Girl’s top DAIRY-FREE picks!

Trusting Restaurant Calorie Counts, Plus Dairy-Free Finds!

Think that diet-friendly restaurant meal is too good to be true? Hungry Girl's got the need-to-know info, plus dairy-free finds that are both delicious and guilt-free!