As a way to gain an immediate experience of living and abiding in the moment, I have started to introduce the practice of Mindful standing in the live Meditation classes that I teach. Find out how to practice here.
Obsessive compulsive disorder is a serious psychiatric illness that affects millions of people worldwide. People with this disease struggle with intrusive thoughts and sometimes it leads to repetitive compulsive behaviour. For example, sometimes a patient
How to Find Yourself: Feeling Lost & Finding Yourself Again