A total body BOSU workout that targets the upper body, core and lower body with exercises including push ups, squats, cricket climbers! - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!
6 Moves To Transform Your Core – No Crunches Required
All you need is a medicine ball to complete this Total Body Medicine Ball workout! Your upper and lower body and your core will feel the burn during this workout that targets the whole body in a decreasing repetition format.
Killer leg workout to do at the gym! You'll definitely walk away feeling this in your way to a better lower body! - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!