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Разработка тазобедренного сустава 1 (С. Житниковский) - YouTube

Разработка тазобедренного сустава 1 (С. Житниковский) - YouTube

Виньяса йога на раскрытие тазобедренных суставов для НАЧИНАЮЩИХ - YouTube

Виньяса йога на раскрытие тазобедренных суставов для НАЧИНАЮЩИХ - YouTube

hp_265_04_FNL.jpg

hp_265_04_FNL.jpg

Упражнений для укрепления ног, и разработки тазобедренных суставов - YouTube

Упражнений для укрепления ног, и разработки тазобедренных суставов - YouTube

Виньяса йога освоение лотоса Padmasana flow | Ур. 1 - 60 min - YouTube

Виньяса йога освоение лотоса Padmasana flow | Ур. 1 - 60 min - YouTube

Best Abdominal Exercises:  Want to firm up?  3 of the best at Beginner & Intermediate levels.

Best Abdominal Exercises: Want to firm up? 3 of the best at Beginner & Intermediate levels.

Online Workout Series 3 Day #2

Online Workout Series 3 Day #2

Kendell Hogan Carido Burn,  From my youtube channel missfitness33

Kendell Hogan Carido Burn, From my youtube channel missfitness33

A clear connection is drawn between emotional trauma manifesting itself in the physical body (as further researched by psychologists today). This offers great support to the notion that yoga and other movement therapies provide benefits for survivors of trauma as their muscles learn to release past stressors and pain centers!

Does your life feel like an hourglass, draining away quickly? Do you feel lonely, anxious and confused? You may be experiencing a Quarter Life Crisis.

In this video I am going to show you a foam roller stretch for improving flexibility of the spine, ribcage and shoulders. The exercise targets multiple joints and muscle groups. Great for neck and shoulder problems. #ShoulderFlexibilit  #ShoulderPain #NeckPain http://www.tridoshawellness.com/foam-roller-for-spine-ribcage-and-shoulder-flexibility/

In this video I am going to show you a foam roller stretch for improving flexibility of the spine, ribcage and shoulders. The exercise targets multiple joints and muscle groups. Great for neck and shoulder problems.

Day 4: Roll out those Adductors I recently discovered that I have a lot of trigger points on my adductors. A massage therapist told me that my entire adductor magnus was tight light a trigger point. Can't wait to get down and do this.  #ytuballs #adductors #selfcare

Day Roll out those Adductors I recently discovered that I have a lot of trigger points on my adductors. A massage therapist told me that my entire adductor magnus was tight light a trigger point.

Episode 23: Cool-Down & Stretch w/ SalFit - YouTube

November Episode 23 of SalFit TV documents a cool-down and stretch, that can be done in the comfort of your own home at the end of any workout.

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