It feels like more and more people are feeling anxious these days. From losing an hour to endless Amazon pages of trendy iPhone cases to waking up every hour to filter the thousands of work emails in your inbox, it seems like our brains are never really quiet. A neuroscientist spoke with VICE to finally answer why and how we got so anxious.
Daily brain dump to declutter your mind, plus free bullet journal printable
MULTI-TASKING is out - FOCUS & MINDFULNESS is in. Here are some reminders to help you to learn to single task & focus again. Lol - I started to read this as I put my toast plate down. Will now single task and taste my breakfast :-)
Meet The ‘MIND’ Diet (It Slashes Alzheimer's Risk By The MIND diet promotes consumption of berries — particularly blueberries and strawberries. There’s a rising interest in how nutrition fuels cognition and memory function long-term.