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It feels like more and more people are feeling anxious these days. From losing an hour to endless Amazon pages of trendy iPhone cases to waking up every hour to filter the thousands of work emails in your inbox, it seems like our brains are never really quiet. A neuroscientist spoke with VICE to finally answer why and how we got so anxious.

A Neuroscientist Explains Why Your Brain Is So Anxious All the Time

It feels like more and more people are feeling anxious these days. From losing an hour to endless Amazon pages of trendy iPhone cases to waking up every hour to filter the thousands of work emails in your inbox, it seems like our brains are never really quiet. A neuroscientist spoke with VICE to finally answer why and how we got so anxious.

Free bullet journal printable. A daily brain dump is a great way to empty the mind, organise your daily tasks and eliminate stress. Click through to learn more and download a free printable Bullet journal template.

Daily brain dump to declutter your mind, plus free bullet journal printable

How to perform a daily brain dump to declutter the mind and prioritise daily tasks. Reduce stress, get organised. Plus free bullet journal printable.

MULTI-TASKING is out - FOCUS & MINDFULNESS is in. Here are some reminders to help you to train your brain to single task & focus again.

MULTI-TASKING is out - FOCUS & MINDFULNESS is in. Here are some reminders to help you to learn to single task & focus again. Lol - I started to read this as I put my toast plate down. Will now single task and taste my breakfast :-)

Ways to regenerate success through changing the way you think and act.

How Winners Rewire Their Brains for Success

The Psychology of Winning [Infographic] Infographic is one of the best Infographics created in the Science category. Check out The Psychology of Winning [Infographic] now!

Your Brain on Sleep: What Happens To the Mind & Body During the 5 Stages of Your Sleep Cycle [Infographic], via @HubSpot

This post explains the five stages of sleep and the results of sleep deprivation. It also mentions how much sleep each age group requires.

"Brain Foods" by Charlie Pulsipher - Our brains are the most energy greedy organ in our bodies, weighing only 2% of our total body weight but consuming more than 20% of our caloric intake.

15 Foods to Improve Your Memory Naturally

Meet The ‘MIND’ Diet (It Slashes Alzheimer's Risk By 35%)  The MIND diet promotes consumption of berries — particularly blueberries and strawberries.   There’s a rising interest in how nutrition fuels cognition and memory function long-term — and now, researchers are on to a winning dietary formula. The bonus? Noshing your way to brain benefits doesn’t involve following a strict regimen.

Meet The ‘MIND’ Diet (It Slashes Alzheimer's Risk By 35%)

Meet The ‘MIND’ Diet (It Slashes Alzheimer's Risk By The MIND diet promotes consumption of berries — particularly blueberries and strawberries. There’s a rising interest in how nutrition fuels cognition and memory function long-term.

The devastating truth about the effects of wheat, sugar, and carbs on the brain, with a 30-day plan to achieve optimum health.Renowned neurologis ...

5 Healthy Habits for a Disease-Free Brain

Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar--Your Brain's Silent Killers: David Perlmutter, Kristin Loberg:

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