Explore Trim Healthy Momma, Chicken Blt and more!

The Trim Healthy Mama meal types can be confusing, but this breaks it down so you can see how to make one meal into any of the 5 THM meal types!

One Dish, Five THM Meal Types

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Repin this recipe for later! If you are following Trim Healthy Mama and have a hard time finding good E meals, you should give this one a try. Actually, the chicken itself is a Fuel Pull as is, and … Continue reading →

Cilantro Lime Chicken Breast (THM E

Cilantro Lime Chicken Trim Healthy Mama and have a hard time finding good E meals, you should give this one a try. Actually, the chicken itself is a Fuel Pull as is, and can be made an E by adding brown rice or quinoa, which is what I …

Three Cheese Casserole (S)...might be able to get the family to eat spaghetti squash!

Three Cheese Chicken Casserole- S meal- Trim Healthy Mama use pork rinds for crushed pitas

Trim Healthy Mama infographic - explanation of THM Light S, Deep S, Heavy S, and S Helper meals

I created this THM 911 infographic to help at a glance understanding of the different types of S meals and what an S-helper is.

Green Chile' Chicken Casserole- THM S, Gluten Free, Egg Free

Green Chile' Chicken Casserole- THM S, Made with dreamfield pasta instead of spaghetti squash but you could leave those out and make like a dip and eat with blue corn chips, guacamole , and salsa very good. Sauce is good on pasta

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