Explore Cool Down Exercises, Full Body Stretch and more!

Stretch and relax your entire body with this 5 minute routine. Cool down exercises to increase muscle control, flexibility and range of motion. Have fun!

Stretch and relax your entire body with this 5 minute routine. Cool down exercises to increase muscle control, flexibility and range of motion. Have fun!

Improve your flexibility with this lower body stretching routine. Leg, hip and glute stretches to decrease your risk of injuries and relax your muscles. http://www.spotebi.com/workout-routines/lower-body-stretching-routine/

Lower Body Stretching Routine

Improve your flexibility with this lower body stretching routine. Leg, hip and glute stretches to decrease your risk of injuries and relax your muscles.

Posterior Chain Stretch with the PNF Technique (Sagittal)

Mobility - Essential to Performance - PreHab Exercises

Types of Running Workouts to Increase Speed #running #workout

Types of Running Workouts To Increase Speed

Types of Running Workouts to Increase Speed - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

Stretch-Routine for Flexibility | Lala Health Wala

Stretch-Routine for Flexibility

Repin to practice these poses later!  This Yoga Sequence helps to stretch out tight hip flexors & hamstrings.  This decreases muscle aches & pains, increases flexibility, and decreases risk for injuries.  This is especially useful for runners and other athletes. | Yoga, Stretching, Health & Fitness Inspiration

Yoga Sequence For Tight Hips & Hamstrings

Yoga Sequence helps to stretch out tight hip flexors & hamstrings. This decreases muscle aches & pains, increases flexibility, and decreases risk for injuries. This is especially useful for runners and other athletes.

If you want flexibility...

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See more here ► https://www.youtube.com/watch?v=t6ic0NKYUMU Tags: i want to lose my belly fat - Yoga poses for tight rounded shoulders

Ease your shoulder pain with these yoga poses for tight rounded shoulders. (fastest way to lose weight)

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