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Gratin de quinoa aux légumes de soleil - Ingr. pour 3 pers. -   200 g de quinoa - 350 g de légumes (1 aubergine, tomates, poivrons, oignons) - 3 oeufs - 3 fromages blancs à 20 % de MG max - Sel, poivre, herbes et épices selon goût

Recettes

Gratin de quinoa aux légumes de soleil - Ingr. pour 3 pers. - 200 g de quinoa - 350 g de légumes (1 aubergine, tomates, poivrons, oignons) - 3 oeufs - 3 fromages blancs à 20 % de MG max - Sel, poivre, herbes et épices selon goût

Отличный рецепт если нужно без особых хлопот приготовить изысканное блюдо к праздничному столу, и не только. Блюдо получается очень сочным и нежным.

Отличный рецепт если нужно без особых хлопот приготовить изысканное блюдо к праздничному столу, и не только. Блюдо получается очень сочным и нежным.

Cheesy Quinoa and Sausage Broccoli Casserole | A healthier version of the classic broccoli casserole, made with protein packed quinoa, chicken sausage, and a homemade (no condensed soups) creamy cheddar sauce!

Cheesy Quinoa and Sausage Broccoli Casserole

An easy, healthy and delicious homemade peanut sauce that doesn't contain any trans fats or questionable ingredients! | via @SparkPeople #food #recipe #Asian

Coach Nicole's Tasty Peanut Sauce

Try Coach Nicole's tasty peanut sauce recipe--it's one of our favorite healthy things to eat, usually with tofu, green vegetables (like broccoli, spinach and edamame) and brown rice.

Yum - Loved it. I used lime instead of lemon and mixed in some fresh tomato salsa I just made too... awesome! I love the cucumber in it! Definitely will keep making this!| via @SparkPeople #guacamole #snack #healthy

Coach Nicole's Fresh & Skinny Guacamole

Fresh & Skinny Guacamole Cucumbers give this guacamole a refreshing flavor while also cutting the calories in each serving.

Peppers Stuffed with Quinoa, Spinach (Mexican cheese)

Peppers Stuffed with Quinoa, Spinach and Feta Cheese

Quinoa, Spinach and Feta Cheese Stuffed Bell Peppers

Vegetable Fried Rice: Better (and healthier) than takeout! | via @SparkPeople #recipe #food #dinner #Chinese

Light & Easy Vegetable Fried Rice

Light & Easy Vegetable Fried Rice via

Mustard Potato Salad - change sweet relish to dill pickle

Grandma Annie's Potato Salad

Grandma Jean's Potato Salad Recipe : Patrick and Gina Neely : Food Network Looks like a good expansion on original potato salad recipe. I never use Miracle Whip.

Quinoa and Cheese! I LOVE this recipe. It was quick to make and is so delicious!

Quinoa and Cheese

Quinoa mac and cheese healthy

This sauteed cabbage recipe with onions and bacon is the perfect accompaniment to your lucky New Years black eyed peas and cornbread! It is so simple to make that you will add this to your go to side dishes for meals all year long!

New Year's Southern Fried Cabbage

This sauteed cabbage recipe with onions and bacon is the perfect accompaniment to your lucky New Years black eyed peas and cornbread! It is so simple to make that you will add this to your go to side dishes for meals all year long!

Spicy Garlic Baby Bok Choy Recipe via @SparkPeople

Spicy Garlic Baby Bok Choy

Spicy Garlic Baby Bok Choy Recipe via

Receita de Batatas ao forno com creme de cebola em receitas de legumes e verduras, veja essa e outras receitas aqui!

Receita de Batatas ao forno com creme de cebola

Receita de Batatas ao forno com creme de cebola em receitas de legumes e verduras, veja essa e outras receitas aqui!

One Pot Loaded Veggie Pasta

One Pot Loaded Veggie Pasta

One Pot Loaded Veggie Pasta by About A Mom ~ shared at Brag About It link party on (Mondays at Midnight)!

Tuna Noodle Casserole With Cream Cheese

Tuna Noodle Casserole With Cream Cheese

Ingredients    1/4 cup Parmesan cheese  2 tablespoons butter, softened  1 tablespoon and 1-1/2 teaspoons reduced-fat mayonnaise  1 tablespoon fresh lemon juice  1/8 teaspoon dried basil  1/8 teaspoon ground black pepper  1/8 teaspoon onion powder  1/8 teaspoon celery seed  1 pound tilapia fillets  Directions    Preheat your oven’s

Looking for a quick and easy tilapia recipe? Check out this simple and delicious fried tilapia recipe - it is full of Cajun flavor!

34 receitas com quinoa para uma vida mais saudável

34 receitas com quinoa para uma vida mais saudável

Foto: Getty Images Receitas deliciosas feitas com quinoa

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