Explore Difficult Yoga Poses and more!

5 Ways Yoga Teacher Training Helped Me to Become a Better Person via @Yoganonymous "I learned that being a yoga teacher isn’t about mastering all of the most difficult yoga poses or sitting in meditation for hours per day.  It’s about inspiring others to be kinder, more patient, happier and loving. To create a safe space for others to explore their edge and their pain and as they shed their layers of self-doubt and uncertainty, to show them how to revel in their awesome strength."

5 Ways Yoga Teacher Training Helped Me to Become a Better Person via @Yoganonymous "I learned that being a yoga teacher isn’t about mastering all of the most difficult yoga poses or sitting in meditation for hours per day. It’s about inspiring others to be kinder, more patient, happier and loving. To create a safe space for others to explore their edge and their pain and as they shed their layers of self-doubt and uncertainty, to show them how to revel in their awesome strength."

Consider this your litmus test for spiritual gurus.

The Qualities You'll Find In The Best Yoga Teacher Of Your Life

Keep reading this- don't get discouraged!!!!!       On Becoming a Yoga Teacher: One Month In, And We're Already Saying I Love You...

One of the most difficult aspects of teaching yoga is finding your authentic voice as a teacher. This is something I have struggled with tremendously over the past few months, feeling both inadequate

student survey

4 Tips to Help Yoga Teachers Observe More and Demonstrate Less

5 Ways to Show Your Running Feet Some Love ~ 1. Self-massage with a tennis ball 2. Trim your toenails 3. Exfoliate dry skin with bath gloves or pumice stone & moisturize 4. Stretch! Kneel with toes pointing toward knees on floor. For front, gently push top of toes into floor. 5. Ease inflammation using bottle; fill 1/2 w/ ice & fill with water. Put on top of towel for condensation & roll foot over

5 Ways to Show Your Running Feet Some Love

Get Relief With an Icy Water Bottle-stretches for runners and those who wear high heels

Kris Carr - Crazy Sexy Entrepreneur - diagnosed in 2003 with Stage 4 epithelioid hemangioendothelioma, a vascular sarcoma that had dotted her liver and lungs with tumors.  The Sarcoma Foundation of America is working to find the cure for sarcoma.  Learn more at www.curesarcoma.org.

Kris Carr: Crazy Sexy Entrepreneur

Kris Carr: Crazy Sexy Entrepreneur (NY Times Article) Documentary "Crazy Sexy Cancer" Wish Jo had been alive when this came out

awesome Finding a Yoga Teacher

An actress and yoga teacher tells how consistent meditation practice has helped her stay centered and take risks on stage.

Creating and sharing yoga videos used to be complicated, expensive, and time-consuming. No longer, yogis. What are you waiting for?

How to Film Stunning Yoga Videos at Home

Creating and sharing yoga videos used to be complicated, expensive, and time-consuming. No longer, yogis. What are you waiting for?

How to Write an Amazing Professional Bio (For Yoga and Beyond) - mindbodygreen

How to Write an Amazing Professional Bio (For Yoga and Beyond) - mindbodygreen

the matter of the mind

Recovery from physical injury from a psychological point of view

Best Yoga Teacher Training Courses in India --  http://omshivayogapeeth.wix.com/shiva

Yoga Santa Cruz Makes Life Better. You know from experience that doing yoga makes life better – healthier, happier, more awake and in balance.

Shree Yoga Blog | Anusara Inspiration

Shree Yoga Studio (Saddle River, New Jersey) offers small classes, beginner yoga from trained instructors in Bergen County (near Mahwah, Ridgewood, Ramsey.

Ayurveda, which translates as "knowledge of life," dates back 5,000 years to the ancient Sanskrit texts, the Vedas. It's a system of healing that examines physical constitution, emotional nature, and spiritual outlook in the context of the universe. According to the philosophy, universal life force manifests as three different energies, or doshas, known as vata, pitta, and kapha.

Intro to Ayurveda: The Three Doshas

Intro to Ayurveda: Balance your health by understanding your basic constitution, or dosha balance.

Great Yoga Journal interview of Sri Dharma from many years ago

Dharma Mittra: Interview with the Great Yoga Teacher

An interview with yoga teacher, Dharma Mittra.

Runners' Special: 8 Yoga Poses That Stretch Your Quads: Pigeon Pose - Eka Pada Rajakapotasana

Runners' Special: 8 Yoga Poses That Stretch Your Quads

How to Do Pigeon Pose - Eka Pada Rajakapotasana Type of pose: Hip opener, Backbend Benefits: Stretches the thighs, groins, back, and psoas. Opens the chest and shoulders.

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