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#fasting #primal What are 'fasting' diets and do they help you lose weight?  Depending on the type of “fasting” diet, you focus all your weight loss efforts into sticking to the severe restriction for either two days a week (as in the 5:2 diet) or every second day (for three to four days days a week), as in alternate-day ...

Fasting diets aim to make it easier to stick to a weight loss program, but they are not for everyone.


Your health: When you eat and how frequently may benefit heart health She said studies have shown the benefit of intermittent fasting and eating smaller, frequent meals throughout the day.