"Note to self: I don't have to take this day all at once, but rather, one step, one breath, one moment at a time. I am only one person. Things will get done when they get done." [with a steaming cup of tea in a red mug and raindrops on a windowpane"]
Putting your phone away and paying attention to those talking to you? There's an App for that--it's called RESPECT((Makes me CRAZZZZY when people can't but their damn phones down for two minutes to have an ACTUAL conversation with an ACTUAL person!