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Running more miles per week will help you get faster, but it can be difficult to know how much to add without ending up injured. This guide gives runners 8 things to consider to make sure you increase mileage safely without injury or overtraining.

Running more miles per week will help you get faster, but it can be difficult to know how much to add without ending up injured. This guide gives runners 8 things to consider to make sure you increase mileage safely without injury or overtraining.

Layering for a Winter Run

Running in the Winter

Bodybuilding.com - Strength Training For Runners: How To Do It Right

Strength Training For Runners: How To Do It Right

Running - training meal plans - YES! This is almost exactly what I was looking for. Spells out what kind of foods to eat for each type of run day!

Meal plans for runners

Meal plans for runners. If you’re taking on a challenge this year, be it a or a marathon, getting your training diet spot on will help you go that extra mile. Sports nutritionist James Collins works with elite athletes from Team GB and the Arsenal fo

"Your Running Weight-Loss Plan, Lose 10lbs in 6 weeks" Running Resources by Women'sHealth features: Meal Plan, Running, Run/Walk, 6  Reasons to Start Running, Training Tips, Gear Guide and more

Lose 10 Pounds in Six Weeks, Intermediate Running Program: Training Plan

Best food for runners: a PDF that includes the foods and recipes

Training

So in this PDF it has some recipes for healthy dishes. One is the seafood stew. I made it for dinner just a little while ago and it was absolutely amazing. One of the best pins I've ever found. 6 (LARGE) servings, and only 250 calories per serving!

It is important to find the right marathon training schedule as a beginner or intermediate runner. Here are several that will help you progress steadily, strongly and successfully to the finish line!

This 32 Week Marathon Training Schedule is for the beginner who wants to take their marathon training at slow, steady pace. It's a perfect plan for first time marathoners!

6 Core Exercises to Make You a Stronger, Faster Runner via @DailyBurn

6 Core Exercises to Make You a Stronger, Faster Runner

-Tom                                                                                                                                                      More

20 10-Minute Workouts To Get You In Shape In No Time

Fit Star 10 Minute Ab Workout More - Tap the pin if you love super heroes too! you will LOVE these super hero fitness shirts!

Shin splints are a common problem for many athletes, including runners, basketball players, and even freestyle skiers. Depending on the severity of the injury, shin splints can cause a few days’ discomfort or be debilitating for months. How to Get Rid of

Shin splints are a common problem for many athletes, including runners, basketball players, and even freestyle skiers. Depending on the severity of the injury, shin splints can cause a few days’ discomfort or be debilitating for months. How to Get Ri

Knee pain can be the result of injury, as well as from mechanical imbalances and other problems. In fact, knee arthritis is the single greatest cause of chronic disability among US adults age 65 and older.

Read Me If You Have Knee Pain!

Knee Pain- good for me to know! Struggling with knee pain from running for over 5 months now and my doctor just keeps sending me back to physio.

A stronger core means faster running and less risk of injury. Strengthen your core with one of these 6 core workouts for runners!

6 Core Workouts for Runners

Strong runners need a strong core. Here's 6 core workouts for exercises runners can do to keep you strong and running injury free.

Unilateral Training from the Ground Up for Runners: Progressing the Side Plank Series.  Learn how to get stronger so you can run faster and prevent injuries by incorporating this exercise into your strength training workout routine.

Unilateral Training from the Ground Up for Runners: Progressing the Side Plank Series. Learn how to get stronger so you can run faster and prevent injuries by incorporating this exercise into your strength training workout routine.