Running more miles per week will help you get faster, but it can be difficult to know how much to add without ending up injured. This guide gives runners 8 things to consider to make sure you increase mileage safely without injury or overtraining.
Meal plans for runners. If you’re taking on a challenge this year, be it a or a marathon, getting your training diet spot on will help you go that extra mile. Sports nutritionist James Collins works with elite athletes from Team GB and the Arsenal fo
Lose 10 Pounds in Six Weeks, Intermediate Running Program: Training Plan
So in this PDF it has some recipes for healthy dishes. One is the seafood stew. I made it for dinner just a little while ago and it was absolutely amazing. One of the best pins I've ever found. 6 (LARGE) servings, and only 250 calories per serving!
Shin splints are a common problem for many athletes, including runners, basketball players, and even freestyle skiers. Depending on the severity of the injury, shin splints can cause a few daysâ discomfort or be debilitating for months. How to Get Ri
Strong runners need a strong core. Here's 6 core workouts for exercises runners can do to keep you strong and running injury free.
Unilateral Training from the Ground Up for Runners: Progressing the Side Plank Series. Learn how to get stronger so you can run faster and prevent injuries by incorporating this exercise into your strength training workout routine.