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Read her inspirational transformation story and meal prep tips. Motivational before and after fitness success stories from men and women who hit their weight loss goals with training and dedication. | TheWeighWeWere.com #fitnessbeforeandafterpictures, #weightlossbeforeandafterpictures, #beforeandafterweightlosspictures, #fitnessbeforeandafterpics, #weightlossbeforeandafterpics, #beforeandafterweightlosspics, #fitnessbeforeandafter, #weightlossbeforeandafter, #beforeandafterweightloss

Read her inspirational transformation story and meal prep tips. Motivational before and after fitness success stories from men and women who hit their weight loss goals with training and dedication. | TheWeighWeWere.com #fitnessbeforeandafterpictures, #weightlossbeforeandafterpictures, #beforeandafterweightlosspictures, #fitnessbeforeandafterpics, #weightlossbeforeandafterpics, #beforeandafterweightlosspics, #fitnessbeforeandafter, #weightlossbeforeandafter, #beforeandafterweightloss

Drop a pant size circuit workout. Forget the walk - do the carrie underwood sequence:

BodyRock: Get in the best shape of your life at home for free

After taking Thermofit and drinking your Greens try this workout. After, use your Ultimate Profit for recovery! Do this workout times a week for leaner, tighter hips, butt and thighs to drop a whole jeans size.

So You Want to Run Faster? These 3 Methods Will Help

Run Your Fastest Race Ever With These 3 Tips

13 Fitness Trends to Watch for in 2013

13 Fitness Trends to Watch for in 2013

Meet Beth Blair, SHAPE's 2013 Weight Loss Diarist, who aims to lose 30 pounds this year

FRIDAY FITNESS TIP ~  Bone density helps us maintain a strong and mobile body. According to one landmark study, the best way to build bone density and reduce the risk of fractures and osteoporosis into old age is to do weight-bearing exercises like running or dancing. The researchers found that adults who exercised moderately or strenuously had better bone density than those who exercised. http://healthfullifemd.com/contact-us/

We would love to hear from you so we can answer any questions you may have regarding our programs, classes and how we can help you reach weight loss goals.

If you're serious about wanting to lose weight AND keep it off, here’s why weight loss SHOULDN'T be your goal and what should be instead…

Weight loss shouldn't be your goal: Here's why and what should be instead

If you're trying to lose weight, making weight loss your goal is setting you up for failure.

A reader shares the five things she wishes she'd known when she started losing the weight.

5 Weight-Loss Secrets

I enjoyed these very honest points of view: A reader shares the five things she wishes she'd known when she started losing the weight.

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