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So we all know the three major hormonal milestones in a women’s life – your first period, pregnancy and the menopause – but, in fact, there’s a fourth.

10 Things You Need To Know About The Perimenopause

So we all know the three major hormonal milestones in a women’s life – your first period, pregnancy and the menopause – but, in fact, there’s a fourth.

Increasingly believed to affect various aspects of our wellbeing, there’s more to gut health than good digestion. New research suggests changes in gut bacteria may be affecting our ability to fall and stay asleep. So if you’re someone who struggles to get your full eight hours, could taking a daily probiotic be the secret to a restful night? We caught up with nutritionist Cassandra Barns to find out...

Could Probiotics Help You Sleep?

Udos Choice Super 8 Gold Microbiotics Blend is a powerful therapeutic formula of eight specific strains of friendly bacteria.

Are you nervous about, um, pooping  during delivery? Here's how to avoid it ... http://thestir.cafemom.com/pregnancy/166564/pooping_during_labor_delivery_6?utm_medium=sm&utm_source=pinterest&utm_content=thestir

Pooping During Labor & Delivery: 6 Tips for Avoiding It

20 insider tips from a labor and delivery nurse: Think of your birth plan as a birth guide

DIY Sinus Solution- I have the worst sinus pressure this time of year. This shows different facial massages to relieve the pressure.

DIY Sinus Solution- I have the worst sinus pressure this time of year. This shows different facial massages to relieve the pressure.

DoctorYourself.com - Vitamin C Therapy II

William Schuessler has made homeopathic home treatment easy. Here is his simplified system of 12 cell minerals.

DIY-Kombucha-lores  #kombucha  Also check out: http://kombuchaguru.com

DIY-Kombucha-lores - Currently only making 2 qt at a time, using Sencha Green Tea. Do NOT refrigerate Scoby!

Doctors perform C-section on a turtle to save her life!

Poor Thing Will Have Shell Shock

Turtle emergency eggs stuck in the birth canal. used a saw to open her up, placed the eggs in sand until they hatch, closed her up w/ epoxy :-)

TURMERIC COCONUT SMOOTHIE RECIPE You need 1 cup frozen pineapple cubes, 1 cup coconut milk, 1-inch fresh turmeric or 1/2 teaspoon ground turmeric, 1 banana and 1 tsp coconut oil. Blend until…

Turmeric Smoothie Recipe For Overall Health

TURMERIC COCONUT SMOOTHIE RECIPE You need 1 cup frozen pineapple cubes, 1 cup coconut milk, fresh turmeric or teaspoon ground turmeric, 1 banana and 1 tsp coconut oil. Blend until…

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