Inner thigh workout - some moves I've never seen before

Workout Diagrams Are All You Need To Get In Shape This Summer exercise Workouts! Back On Pointe Workout Diagrams Are All You Need To Get In .

.Jillian Michaels:  Lose 5 lbs. of bloat in 7 days

How to make the Jillian Michaels’ 7 Day Detox Drink. This drink will help you easily lose 5 pounds of water weight in just ONE week! Ingredients: distilled water, cranberry juice, organic dandelion root tea, and lemon.

Calorie burning chart

3 Amazing Benefits Of Strength Training for Women

You may improve your health and have a physically fit body by getting into boxing training fitness programs

Abs for days

Ballet Abs - I don't remember doing any of these separately (except for crunches) when I use to dance. I got my "ballet abs" by holding it in during class for 10 years; however, these exercises are great for anyone.

Anatomy of Walking:

Walk at Home Miracle Miles Program by Leslie Sansone is one of the best programs I have ever used. She now has an app that I use on my iphone and ipad so I can walk anywhere at anytime. It's called Walk at Home.

Thursday Workout!

Thursday Workout!

increase metabolism

Want to speed up your metabolism to help you with your weight loss goals? Try these tips SHARE this to others as well

Inbox –

Abs Diet Power 12 - Base most of your meals around these 12 food groups. Every meal should have at least two foods from the list.


30-Day Body Challenge

30 day workout challenge is the effort to do when you want to have your perfect body shape. You can select the proper workout plan based on the genders and workout goals.

Fit Personality - In case you guys need as much motivation as I do!!!

50 reasons to exercise. So the next time you make an excuse for why you aren't moving - there will be 50 reasons you can give yourself for why you SHOULD!