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alexander-zass-isometrics.gif (545×457)

alexander-zass-isometrics.gif (545×457)

Ross-Enamait-Isometric-Exercises.jpg (925×695)

Ross-Enamait-Isometric-Exercises.jpg (925×695)

ipbelt_spread-01.jpg (590×456)

ipbelt_spread-01.jpg (590×456)

60 lb Cables for Power Push Up 3 Lifeline

60 lb Cables for Power Push Up 3 Lifeline

30 Second Mom - Dr. Heidi Renner: When to Workout: Guidelines for Exercising When You're Sick

bwx7-7.jpg (700×785)

bwx7-7.jpg (700×785)

4 Back Bridge Holds for Strength and Flexibility (Video) | Breaking Muscle

4 Back Bridge Holds for Strength and Flexibility (Video)

4 Back Bridge Holds for Strength and Flexibility (Video) | Breaking Muscle

*Chair pose with glute stretch is the one we did with our personal trainer, minus the yoga (15 Leg Isometric Exercises To Improve Your Mobility, Stability and Strength)

*Chair pose with glute stretch is the one we did with our personal trainer, minus the yoga Leg Isometric Exercises To Improve Your Mobility, Stability and Strength)

Q&A: Gaining Muscle Mass With Isometrics.  90 seconds for a significant metabolic and cardiovascular effect without joint pain.

Q&A: Gaining Muscle Mass With Isometrics. 90 seconds for a significant metabolic and cardiovascular effect without joint pain.

The Hook in use

The Hook in use

man showing how to perform the half squat https://www.getstrong.fit/Half-Squat-How-To-Exercise-Guide/Exercises

The time has come for runners to embrace strength training. Running form specialist Jay Dicharry tells us why.

The Hook, Chest Expander

The Hook, Chest Expander

Isometric Exercises

Isometric Exercises

If you are aiming to lose weight by revving up your exercise routine, it may be wise to think of your workouts not as exercise, but as playtime. An unconventional new study suggests that people’s attitudes toward physical activity can influence what they eat afterward and, ultimately, whether they drop pounds.

Losing Weight May Require Some Serious Fun

From the New York Times: Losing Weight May Require Some Serious Fun!

«Динозавры» тяжелой атлетики (9 фото + буквы)

«Динозавры» тяжелой атлетики (9 фото + буквы)

DIY Timed Static Contraction Squat with dipping belt and isometric chain device.

DIY Timed Static Contraction Squat with dipping belt and isometric chain device.

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