Exercises to Build knee strength for bad knees. need this!

3 Exercises to Cure Your Knee Pain

Exercises to Build knee strength for bad knees. I did these (and others) as part of my physical therapy regimen when recovering from a knee injury- they DO help!

minnie - Google 搜尋

RunDisney's newest challenge, The Glass Slipper Challenge, sells out in less than 6 hours!

Workouts - Click image to find more Health & Fitness Pinterest pins

50 Bodyweight Exercises You Can Do Anywhere.great, now I have no excuses to avoid fitness!

5 Tips to Make the Most of Your runDisney Expo

After a roughly 4 month hiatus, runDisney events resume en force with the Disneyland Half Marathon Weekend ;

Use 30-second intervals of work followed by 10 seconds of rest. You’ll go through this sequence 9 times, for a total of 45 rounds. This workout takes 30 minutes, but if you want to cut it back to 20, just go through the whole sequence 6 times instead. Complete as many reps of the exercise as you can (without sacrificing proper form) during the 30 seconds of work.

Towel Workout

I have towels! I have a floor! - A towel and a hard floor are all you need for this butt-busting low-friction workout from Pumps & Iron.

runDisney Coast-to-Coast.   A definite must one day!

One week post-Ironman I crossed the finish line of the runDisney Wine And Dine Half Marathon and earned my Coast-to-Coast medal. I debated calling this post “What not to do before a Half Marathon”