"This bodyweight workout routine uses your own body weight as resistance and requires no other fitness equipments. Since all it takes is some space and your own weight, a bodyweight workout routine is suitable for home and travel." Yes for travel!
Cardio Boot Camp Workout - running intervals with a bodyweight strength training circuit (scheduled via http://www.tailwindapp.com?utm_source=pinterest&utm_medium=twpin&utm_content=post502491&utm_campaign=scheduler_attribution) #intensecardioworkout
Total Body Equipment Free Circuit: Do all three sections with little or no rest in between them. Then repeat 2 - depending on fitness level and time. Remember to warm up for 3 - 5 minutes before starting!
32 Lunge Variations to Keep Things Interesting (and Seriously Intense)
Personally, I think I might try some of these when I get my Whole Body Vibration machine. 32 Lunge Variations to Keep Things Interesting (and Seriously Intense) Make sure to check out our fitness tips, nutrition info and more at www.