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Love this!  Needed motivation to get my butt outta the chair- This did it.

HASfit's Free 30 Days Challenge To Get In Shape Workout Plan and Diet Regimen. Exercise Programs, Fitness Schedule, and Workout Program

New Attitude

Got your beast mode on, Sarah ? That's pretty beast. Me too. How beast is that that we both have our beast modes on? We're beast.

Food diary to keep you honest - every single thing that goes in my mouth goes in my food diary! Amazing results!

DO IT. (I haven't actually looked at this yet, just saw the DO IT part.) The Power of A Fat Busting Food Diary.

NO EXCUSES - gotta own up to this one....sometimes I make excuses.

The only thing standing between you and your goal is the bullshit story you keep telling yourslef as to why you can't achieve it --Jordan Belfort