Upper Body Workout - Intensify your training by engaging your core. This one is really great for a full upper body workout. You can split upper body one day, lower body the next, and then repeat and rest.
Incredible glute isolation exercise! I like to do weighted glute bridges until failure and then do these until failure on each leg. Make sure you are pushing your pelvis outward to truly engage the glutes. @underarmour #IWill #IWWIW SARAHBOWMAR.COM/PACKAGES
3 Exercises to Steal from Women Who Rocked the Grammys Red Carpet
Get Beyoncé’s ‘Flawless’ figure - Go to move: Side Plank with Knee Tuck Twist: It engages more than just your abs—it works the lower back, obliques, and the sides of the chest, too. Do three sets, four times a week for a slimmer middle in four weeks.
How To Travel More Mindfully #Infographic
How To Travel More Mindfully [Infographic] - Breathe Travel
Time Vs. Intensity: What Matters Most in a Workout
Long, slow workouts could actually be healthier for you than short, intense ones. How to put this advice into action. I like this because i like long medium pace workouts :) this stuff is always changing