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I like this one! Not too challenging, yet a satisfying ache when finished.

A body does not get strong and lithe without work. It takes sustained work that targets many muscle groups to get the kind of results that turn heads and the

Neila Rey Project Workouts.Super easy to follow and no equipment needed. They also have different themes. Check em out! Get Your Sexiest Body Ever! http://yoga-fitness-flow.blogspot.com?prod=RPwwYTpq

Instructions: Repeat each move with no rest in between until the set is done, rest up to 2 minutes and repeat the whole set again 5 or 7 times depending on your fitness level.

Best workout site ever! Even has a timer for rest period. Code of Abs Workout

Code of Abs Workout. Great workout with a timer to map your progress. Remember that technique is more important than time when doing any Ab workout.

No weights

Ithilien Ranger Workout - because being fit as Aragorn is pretty rockin'

Buffy

Get Your Sexiest. Body Ever!…Without crunches, cardio, or ever setting foot in a gym!

Haha, lord of the rings workout I love it xD trying this today!

Ithilien Ranger Workout- whoever made all these geek-themed work outs knew how to get us lazy nerds motivated.

Instructions: Repeat each move with no rest in between until the set is done, rest up to 2 minutes and repeat the whole set again 3, 5 or 7 times depending on your fitness level.

Instructions: Repeat each move with no rest in between until the set is done, rest up to 2 minutes and repeat the whole set again 5 or 7 times depending on your fitness level. When you have an English Rose kicking butt in the most exotic parts.

The Office Workout

The Office Workout

Office Workout by Neila Rey The corporate version of the jailhouse workout routine. How many hours a day are you confined to a cubicle to resort to this bit of hamster wheelery. Besides, who has chairs without wheels and cushion, gah

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