Keep your booty round and firm with Cambrie Schroder's arm dips with leg raises. Start with legs and arms at 90 degrees with arms placed behind you on an elevated surface. Straighten your arms, focusing on your triceps and extend your right leg. Lower your self back down with your right leg still extended. Return right leg down and then push back up to starting position. Straighten left leg and dip down, hold for 5 seconds. US products only. Click through to shop the adigirl collection
Rise and shine sunshines! Mini 5 exercise AB workout for you today! No magic number or rep set- do what you feel and make it intense for YOU! I filmed this for you beach side in Cabo a few days ago- loved this little workout spot I found beac
Plank-Down Dog Series: Yoga & Pilates inspired Core Strengthening Workout Series: Yoga- Give this circuit workout a try to increase the strength of your core muscles. Core strength in the foundation for all movement and will benefit your life in so many
Waist slim down! Are you IN? Bringing back the side plank action :) READY, SET, GO! I’m not going to lie… these are advanced moves, but I know you can do this! Side Plank on forearm - lift outer leg Ab Tucks Elbow to outer knee Aim for a minute of each.
The Squat Drop Set for Powerful Quads! I love this workout and my legs are sore for two days after. Perform reps until failure for each set, dropping lbs each time. Finish off with body weight squat jumps. Repeat for 3 times total.