Pee Jay

Pee Jay

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Yoga Nidra, or Yogic sleep, goes a step further. During this state, we go into a deeply relaxed trance that allows us to connect with our subconscious wisdom. Brain waves slow down, the body restores itself, and consciousness expands. https://aurawellnesscenter.com/2013/03/14/about-yoga-and-heart-rate-variability/

Yoga Nidra, or Yogic sleep, goes a step further. During this state, we go into a deeply relaxed trance that allows us to connect with our subconscious wisdom. Brain waves slow down, the body restores itself, and consciousness expands. https://aurawellnesscenter.com/2013/03/14/about-yoga-and-heart-rate-variability/

Yoga Nidra, or Yogic sleep, goes a step further. During this state, we go into a deeply relaxed trance that allows us to connect with our subconscious wisdom. Brain waves slow down, the body restores itself, and consciousness expands. https://aurawellnesscenter.com/2013/03/14/about-yoga-and-heart-rate-variability/

Yoga Nidra, or Yogic sleep, goes a step further. During this state, we go into a deeply relaxed trance that allows us to connect with our subconscious wisdom. Brain waves slow down, the body restores itself, and consciousness expands. https://aurawellnesscenter.com/2013/03/14/about-yoga-and-heart-rate-variability/

When we think about teaching Yoga classes that facilitate weight loss, we often think of vigorous Power Yoga routines or physically challenging Yoga practices performed in heated studios.  https://aurawellnesscenter.com/2013/03/16/teaching-yoga-for-weight-loss-calming-breathing-exercises/

When we think about teaching Yoga classes that facilitate weight loss, we often think of vigorous Power Yoga routines or physically challenging Yoga practices performed in heated studios. https://aurawellnesscenter.com/2013/03/16/teaching-yoga-for-weight-loss-calming-breathing-exercises/

When we think about teaching Yoga classes that facilitate weight loss, we often think of vigorous Power Yoga routines or physically challenging Yoga practices performed in heated studios.  https://aurawellnesscenter.com/2013/03/16/teaching-yoga-for-weight-loss-calming-breathing-exercises/

When we think about teaching Yoga classes that facilitate weight loss, we often think of vigorous Power Yoga routines or physically challenging Yoga practices performed in heated studios. https://aurawellnesscenter.com/2013/03/16/teaching-yoga-for-weight-loss-calming-breathing-exercises/

Sometimes we refer to our instinctive wisdom as “gut feelings.” Maybe we don’t know why we feel the way we do or how we know the answer to a question. We just do. Some of us chalk it up to instinct or a sixth sense while others discount the phenomenon altogether. Could there be a scientific explanation?  https://aurawellnesscenter.com/2013/03/18/about-yoga-and-the-vagus-nerve/

Sometimes we refer to our instinctive wisdom as “gut feelings.” Maybe we don’t know why we feel the way we do or how we know the answer to a question. We just do. Some of us chalk it up to instinct or a sixth sense while others discount the phenomenon altogether. Could there be a scientific explanation? https://aurawellnesscenter.com/2013/03/18/about-yoga-and-the-vagus-nerve/

Sometimes we refer to our instinctive wisdom as “gut feelings.” Maybe we don’t know why we feel the way we do or how we know the answer to a question. We just do. Some of us chalk it up to instinct or a sixth sense while others discount the phenomenon altogether. Could there be a scientific explanation?  https://aurawellnesscenter.com/2013/03/18/about-yoga-and-the-vagus-nerve/

Sometimes we refer to our instinctive wisdom as “gut feelings.” Maybe we don’t know why we feel the way we do or how we know the answer to a question. We just do. Some of us chalk it up to instinct or a sixth sense while others discount the phenomenon altogether. Could there be a scientific explanation? https://aurawellnesscenter.com/2013/03/18/about-yoga-and-the-vagus-nerve/

Everybody struggles with stress these days. For many of us, Yoga is the perfect remedy, but what makes it so effective? Stress operates in a cycle. To prevent it from escalating, we need to recognize our triggers and reactions in their early stages. Doing so requires self-awareness and skills. https://aurawellnesscenter.com/2013/03/20/yoga-and-the-stress-cycle/

Everybody struggles with stress these days. For many of us, Yoga is the perfect remedy, but what makes it so effective? Stress operates in a cycle. To prevent it from escalating, we need to recognize our triggers and reactions in their early stages. Doing so requires self-awareness and skills. https://aurawellnesscenter.com/2013/03/20/yoga-and-the-stress-cycle/

Everybody struggles with stress these days. For many of us, Yoga is the perfect remedy, but what makes it so effective? Stress operates in a cycle. To prevent it from escalating, we need to recognize our triggers and reactions in their early stages. Doing so requires self-awareness and skills. https://aurawellnesscenter.com/2013/03/20/yoga-and-the-stress-cycle/

Everybody struggles with stress these days. For many of us, Yoga is the perfect remedy, but what makes it so effective? Stress operates in a cycle. To prevent it from escalating, we need to recognize our triggers and reactions in their early stages. Doing so requires self-awareness and skills. https://aurawellnesscenter.com/2013/03/20/yoga-and-the-stress-cycle/

There are certainly no guarantees in life for perfect health, but practicing the yoga lifestyle can truly make a difference. When it comes to cancer prevention, there are preferred foods, meditation, breathing techniques (pranayama), and postures (asanas) that do wonderful things inside us that support and strengthen the immune system and major organs. https://aurawellnesscenter.com/2013/03/22/yoga-lifestyle-for-cancer-prevention/

There are certainly no guarantees in life for perfect health, but practicing the yoga lifestyle can truly make a difference. When it comes to cancer prevention, there are preferred foods, meditation, breathing techniques (pranayama), and postures (asanas) that do wonderful things inside us that support and strengthen the immune system and major organs. https://aurawellnesscenter.com/2013/03/22/yoga-lifestyle-for-cancer-prevention/

There are certainly no guarantees in life for perfect health, but practicing the yoga lifestyle can truly make a difference. When it comes to cancer prevention, there are preferred foods, meditation, breathing techniques (pranayama), and postures (asanas) that do wonderful things inside us that support and strengthen the immune system and major organs. https://aurawellnesscenter.com/2013/03/22/yoga-lifestyle-for-cancer-prevention/

There are certainly no guarantees in life for perfect health, but practicing the yoga lifestyle can truly make a difference. When it comes to cancer prevention, there are preferred foods, meditation, breathing techniques (pranayama), and postures (asanas) that do wonderful things inside us that support and strengthen the immune system and major organs. https://aurawellnesscenter.com/2013/03/22/yoga-lifestyle-for-cancer-prevention/

Power Yoga: Many things come to mind when we hear these, but the roots of this style are usually related to Ashtanga Yoga. This is not always the case, but more often, than not, Power Yoga is a physical offshoot of Ashtanga. https://www.yoga-teacher-training.org/2006/03/24/the_truth_about_options_for_yoga_teacher_3/

The Truth about Options for Yoga Teachers, Part 3 For When considering the needs of new students, always be diplomatic, and guide potential students toward their best choice.

Power Yoga: Many things come to mind when we hear these, but the roots of this style are usually related to Ashtanga Yoga. This is not always the case, but more often, than not, Power Yoga is a physical offshoot of Ashtanga. https://www.yoga-teacher-training.org/2006/03/24/the_truth_about_options_for_yoga_teacher_3/

The Truth about Options for Yoga Teachers, Part 3 For When considering the needs of new students, always be diplomatic, and guide potential students toward their best choice.

A summer or two ago I was browsing a local newspaper and saw an advertisement for a $5 sunset yoga class on the beach. Everything in that description appealed to me, so I penciled it right into my calendar. https://aurawellnesscenter.com/2013/03/27/moving-with-the-waves/

A summer or two ago I was browsing a local newspaper and saw an advertisement for a $5 sunset yoga class on the beach. Everything in that description appealed to me, so I penciled it right into my calendar. https://aurawellnesscenter.com/2013/03/27/moving-with-the-waves/

A summer or two ago I was browsing a local newspaper and saw an advertisement for a $5 sunset yoga class on the beach. Everything in that description appealed to me, so I penciled it right into my calendar. https://aurawellnesscenter.com/2013/03/27/moving-with-the-waves/

A summer or two ago I was browsing a local newspaper and saw an advertisement for a $5 sunset yoga class on the beach. Everything in that description appealed to me, so I penciled it right into my calendar. https://aurawellnesscenter.com/2013/03/27/moving-with-the-waves/