The Healthy Vegan

Vegan health foods and vegan health information. A miz of vegan meal ideas and infographics to encourage healthy eating habits among vegans.
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What is the difference between calories, kilocalories and kj? These are all units of measurement for energy. These measurements are commonly used to tell us how much energy is in food. Keep reading to understand the technical differences and discover why so many people, and companies, get these confused.
The Harris-Benedict equation is a widely used formula. It estimates an individual's basal metabolic rate (BMR). This equation predicts the energy to maintain their body weight while at rest. It is in calories. It considers many factors, such as age, gender, and weight.
This blog discuses how to calculate your individual calorie requirements.

Vegan Weight Loss

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What are the best teas for a sore throat? Find natural relief for a sore throat with these herbal remedies: chamomile, ginger, agave and lemon, peppermint, licorice root, slippery elm, and marshmallow root teas. Each offers unique benefits, from reducing inflammation to soothing irritation. Perfect for those seeking natural and herbal solutions. Discover more on Plantz Matter!
Teas Good For a Sore Throat
What are the best teas for a sore throat? Find natural relief for a sore throat with these herbal remedies: chamomile, ginger, agave and lemon, peppermint, licorice root, slippery elm, and marshmallow root teas. Each offers unique benefits, from reducing inflammation to soothing irritation. Perfect for those seeking natural and herbal solutions. Discover more on Plantz Matter!
Craving a delicious treat? Try our Easy Vegan Coconut Cake. This moist, dense cake recipe combines the rich flavors of coconut and vanilla for the best dessert experience. Topped with creamy white vegan frosting and sprinkled with coconut flakes, it's perfect for any occasion. Whether you're hosting a gathering or just enjoying a slice with your morning coffee, this cake is sure to impress.
Dense Coconut Cake Recipe
Craving a delicious treat? Try our Easy Vegan Coconut Cake. This moist, dense cake recipe combines the rich flavors of coconut and vanilla for the best dessert experience. Topped with creamy white vegan frosting and sprinkled with coconut flakes, it's perfect for any occasion. Whether you're hosting a gathering or just enjoying a slice with your morning coffee, this cake is sure to impress.
Staying hydrated can transform your health, and our FREE Daily Water Intake Calculator makes it easy. Whether you’re aiming to improve your well-being, manage your weight, or just ensure you’re drinking enough water, this simple tool is here to help. Calculate exactly how much water you need based on your gender, weight, and age. Plus, learn how calorie density impacts your diet and hydration needs. Perfect for anyone committed to a healthier lifestyle.
How Much Water Do You Need
Staying hydrated can transform your health, and our FREE Daily Water Intake Calculator makes it easy. Whether you’re aiming to improve your well-being, manage your weight, or just ensure you’re drinking enough water, this simple tool is here to help. Calculate exactly how much water you need based on your gender, weight, and age. Plus, learn how calorie density impacts your diet and hydration needs. Perfect for anyone committed to a healthier lifestyle.
Use our free BMR calculator for women and men to discover your basal metabolic rate with the Harris-Benedict equation! Easily calculate your daily calorie needs in kilograms or pounds. Visit our latest post on Plantz Matter for personalized insights, perfect for optimizing your health and fitness journey.
Free BMR Calculator
Use our free BMR calculator for women and men to discover your basal metabolic rate with the Harris-Benedict equation! Easily calculate your daily calorie needs in kilograms or pounds. Visit our latest post on Plantz Matter for personalized insights, perfect for optimizing your health and fitness journey.
The science behind kilocalories and their role in your daily diet. Visit our latest post on Plantz Matter to learn more and access our free calculator to convert kilojoules, calories, and kilocalories with ease. Perfect for anyone looking to understand their energy intake better.
kilojoule to kilocalorie
The science behind kilocalories and their role in your daily diet. Visit our latest post on Plantz Matter to learn more and access our free calculator to convert kilojoules, calories, and kilocalories with ease. Perfect for anyone looking to understand their energy intake better.
Teas that offer relief for urinary infections. rom cranberry tea to chamomile tea, learn which herbal teas can help support your urinary system and alleviate symptoms of urinary tract infections (UTIs). Explore how these home remedies and natural remedies can complement your health regimen and provide soothing relief. Click to read more about how these natural solutions can improve your well-being. Cranberry Tea
Dandelion Tea
Parsley Tea
Bearberry Tea
Chamomile Tea
Teas Good for Urinary Infections
Teas that offer relief for urinary infections. rom cranberry tea to chamomile tea, learn which herbal teas can help support your urinary system and alleviate symptoms of urinary tract infections (UTIs). Explore how these home remedies and natural remedies can complement your health regimen and provide soothing relief. Click to read more about how these natural solutions can improve your well-being. Cranberry Tea Dandelion Tea Parsley Tea Bearberry Tea Chamomile Tea
The best teas to soothe acid reflux and learn which ones to avoid. Whether you're seeking relief from heartburn, indigestion, or GERD, our comprehensive guide covers everything you need to know about choosing the right tea. Visit Plantz Matter for expert tips and insights on managing acid reflux naturally and improving digestive health.
Teas Good for Acid Reflux
The best teas to soothe acid reflux and learn which ones to avoid. Whether you're seeking relief from heartburn, indigestion, or GERD, our comprehensive guide covers everything you need to know about choosing the right tea. Visit Plantz Matter for expert tips and insights on managing acid reflux naturally and improving digestive health.
peas in a bowl with the words oxalate in pea's on top
Oxalate Content in Peas
The oxalate content in peas and similar vegetables to manage your dietary oxalate intake better. Learn about the levels of oxalates in green peas, snow peas, green beans, mung beans, corn, and mung bean sprouts. Find out why understanding oxalates is crucial for those prone to kidney stones and get tips on incorporating low-oxalate vegetables into your diet for a balanced and healthy lifestyle. Read more on managing oxalate intake and maintaining your well-being.
a smoothie in a glass with strawberries and raspberries on top
Boost Your Nutrients with a Smoothie Diet
The benefits of a smoothie diet with our latest blog post on Plantz Matter. Learn how incorporating delicious and nutritious smoothies into your daily routine can boost your health, support weight loss, and energize your day. Get tips on creating a balanced smoothie plan and explore easy, tasty recipes to keep you motivated. Perfect for anyone looking to make a healthy change. Read more on Plantz Matter!
a glass cup filled with liquid next to a pink flower
Tasty Teas Good for Lowering Blood Pressure
Curious about garlic's oxalate content? Explore how oxalates in garlic impact health and nutrition. Learn about its benefits and potential concerns, plus tips on incorporating this flavorful ingredient into your diet. Discover the balance between enjoying garlic's taste and managing oxalate intake for a healthier lifestyle. Low Oxalate Diet, Oxalate Diet, Low Oxalate, Healthier Lifestyle, The Balance, Health And Nutrition
Oxalate Content in Garlic
Curious about garlic's oxalate content? Explore how oxalates in garlic impact health and nutrition. Learn about its benefits and potential concerns, plus tips on incorporating this flavorful ingredient into your diet. Discover the balance between enjoying garlic's taste and managing oxalate intake for a healthier lifestyle.
plant - based protein sources and their benefits
Plant-Based Protein Sources
A simple list of plant-based protein sources. Perfect for vegans and anyone looking to diversify their diet with healthy, protein-rich foods. Explore options from beans to nuts and seeds, and learn how to incorporate them into your meals effortlessly. Enjoy a nutritious lifestyle with these plant-based protein ideas.
blue mug with pink beetroot hot chocolate with white foam Plant Based Recipes Easy
Beetroot Powder and Red Velvet Hot Chocolate Recipe
Looking for a delightful twist to your favorite hot chocolate? Try this Beetroot Powder and Red Velvet Hot Chocolate recipe. The unique blend brings a rich, velvety flavor with a touch of natural sweetness from beetroot powder. Perfect for cozy evenings or a special treat, this drink combines comfort with a dash of vibrant color. Head over to Plantz Matter and savor this warm, indulgent with many health benefits.
Learn about kilocalories and their role in nutrition with this clear and concise article. Understanding kilocalories is crucial for managing diet and energy intake. This guide explains what a kilocalorie is, how it differs from calories, and its importance in everyday food consumption. Perfect for anyone looking to deepen their knowledge of nutrition and improve their dietary habits. Nutrition, What Is The Difference Between, Everyday Food, Diet
Difference Between Calories and Kj
Learn about kilocalories and their role in nutrition with this clear and concise article. Understanding kilocalories is crucial for managing diet and energy intake. This guide explains what a kilocalorie is, how it differs from calories, and its importance in everyday food consumption. Perfect for anyone looking to deepen their knowledge of nutrition and improve their dietary habits.