This is a ten minute vibration exercise training video done on a VibraSlim Europlate. Whole-body vibration is the fastest way to get fit and lose weight.
The Up-Against-the-Wall Workout! No floor space? No problem! This total-body workout uses dynamic strength training exercises and a single wall to challenge every part of your body.
On the (Stability/Exercise) Ball: 5 Exercises For a Toned Back. Upper Back Lifts, Superman Booty Lift, Side Bend With Ball, Opposite Limb Extensions, Back Extensions. Healthy Back = healthy tummy.
"I LOVE your Cauliflower Cheese" bake by Nats Thermomixen in the Kitchen - Recipe of category Side dishes I left out the breadcrumbs added a bit more cheese. And used head of cauliflower to the full sauce recipe.
