Vitamin & Minerals

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Pyridoxine or Vitamin B6 is good for your brain and your blood. Avocado, bananas and tuna can help you to get your daily intake. ‪Precise Portions‬

Folic acid (Vitamin is fundamental for healthy fetus development, DNA and RNA repair. Include lentils, papaya and orange to reach your goal of 400 mcg per day.

Vitamin B2 (Riboflavin) works as an antioxidant and takes part in metabolic processes. Don't forget to eat your greens, eggs, fish and more  ‪Precise Portions‬

Folic acid (Vitamin is fundamental for healthy fetus development, DNA and RNA repair. Include lentils, papaya and orange to reach your goal of 400 mcg per day.

Vitamin B12 (cobalamin) protects the heart and promotes blood cells production. Liver, milk and fortified cereals are a good source of this vitamin. Precise Portions‬

Folic acid (Vitamin is fundamental for healthy fetus development, DNA and RNA repair. Include lentils, papaya and orange to reach your goal of 400 mcg per day.

Vitamin B7 also known as biotin is important for sugar and fat metabolization. Tomatoes, raspberries, almonds and peanuts will help you to obtain your dose. ‪‎Precise Portions‬

Folic acid (Vitamin is fundamental for healthy fetus development, DNA and RNA repair. Include lentils, papaya and orange to reach your goal of 400 mcg per day.

Vitamin B3 also known as niacin helps to keep the skin healthy and promotes DNA repair. The recommendation for men is 16 mg per day and for women is 14 mg. ‪Precise Portions‬

Folic acid (Vitamin is fundamental for healthy fetus development, DNA and RNA repair. Include lentils, papaya and orange to reach your goal of 400 mcg per day.

Thiamine also known as Vitamin B1 helps metabolic reactions and nervous system. Get your Vitamin B1 eating asparagus, peas, sunflower seeds, trout and more ‪Precise Portions‬

Folic acid (Vitamin is fundamental for healthy fetus development, DNA and RNA repair. Include lentils, papaya and orange to reach your goal of 400 mcg per day.

Vitamin K helps to build strong bones and prevents some types on cancer. Eat kale, Swiss chard, asparagus and Brussels sprouts to fill your body with this vitamin. Precise Portions‬

Vitamin K helps to build strong bones and prevents some types on cancer. Eat kale, Swiss chard, asparagus and Brussels sprouts to fill your body with this vitamin.

Vitamin K helps to build strong bones and prevents some types on cancer. Eat kale, Swiss chard, asparagus and Brussels sprouts to fill your body with this vitamin. ‪Precise Portions‬

Folic acid (Vitamin is fundamental for healthy fetus development, DNA and RNA repair. Include lentils, papaya and orange to reach your goal of 400 mcg per day.

Vitamin D is good for teeth development and modulation of cell growth. Dairy products, mushrooms and fish are packed with this nutrient. Precise Portions‬

Vitamin D is good for teeth development and modulation of cell growth. Dairy products, mushrooms and fish are packed with this nutrient.

Folic acid (Vitamin B9) is fundamental for healthy fetus development, DNA and RNA repair. Include lentils, papaya and orange to reach your goal of 400 mcg per day. Precise Portions‬

Folic acid (Vitamin is fundamental for healthy fetus development, DNA and RNA repair. Include lentils, papaya and orange to reach your goal of 400 mcg per day.

Pantothenic acid (Vitamin B5) helps you to keep stress under control. Almonds, cheese and spinach can help you to reach the daily recommendation. Precise Portions‬

Folic acid (Vitamin is fundamental for healthy fetus development, DNA and RNA repair. Include lentils, papaya and orange to reach your goal of 400 mcg per day.

Vitamin A (Retinol) helps your immune system and keeps your vision healthy 😊 Eat carrots, kale, squash, papaya and more to get it! Precise Portions‬

Vitamin A (Retinol) helps your immune system and keeps your vision healthy 😊 Eat carrots, kale, squash, papaya and more to get it!

Iron helps you to keep healthy muscles and energy levels. Don't forget to eat your greens, broccoli, beans and more to obtain it! ‪Precise Portions‬

Iron helps you to keep healthy muscles and energy levels. Don't forget to eat your greens, broccoli, beans and more to obtain it!

Magnesium keeps healthy the immune system and regulates the heartbeats. Make sure you eat spinach, pumpkin seeds and small pieces of dark chocolate to get it! Precise Portions‬

Magnesium keeps healthy the immune system and regulates the heartbeats. Make sure you eat spinach, pumpkin seeds and small pieces of dark chocolate to get it!

Potassium to keep your metabolism up and your bones healthy! Don't forget to include in your plate: spinach, bananas, mushroom and fried apricots! ‪PrecisePortions‬

Iron helps you to keep healthy muscles and energy levels. Don't forget to eat your greens, broccoli, beans and more to obtain it!

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