Snack 1 small apple, sliced cup nonfat plain yogurt sprinkled with tsp cinnamon* *A sprinkle of cinnamon may boost weight loss, according to a study by the USDA. The spice's polyphenols help regulate blood sugar, keeping hunger pangs at bay.
27 Portable Snacks That Have More Protein Than a Hard-Boiled Egg
8 Snacks You Can Walk Off In One Mile. 100 calories > Egg Whites & One Slice of Whole Wheat Toast: Get a boost of lean protein with the egg whites and a healthy dose of fiber with the whole wheat toast. This will keep you full for the whole walk!
Snack cup part-skim ricotta cheese mixed with tsp vanilla extract 1 Tbsp almond butter 4 medium celery sticks* Eating low-energy-dense foods like water-packed celery helped women consume 275 fewer calories a day in one study.