We hit up Australia's leading paediatric dietitians to find out the simple things all parents ought to be doing to maximise their kids' health.

Haylz you need to read this. We hit up Australias leading paediatric dietitians to find out the simple things all parents ought to be doing to maximise their kids health.

Every day parents are bombarded by different and sometimes conflicting nutritional messages through advertising campaigns, and so it can be hard to know how to make the best food choices for your kids. We asked the experts for their top tips to help nutritionally navigate your kids through the day.

Breakfast is the most important meal of the day for your child. This quick and easy breakfast recipe packs the protein so your kids will be ready for a productive day at school.

More than half of Australian kids are consuming too much added sugar each day, according to research from the University of Sydney.

Researchers have found that the artificial sweetener sucralose (Splenda) is a widespread contaminant in waste water, surface water, and ground water.


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