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a man riding on the back of a bike down a road next to lush green trees
30-Minute Fat-Blasting Bike Workout
30-minute fat-blasting bike workout
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Jillian Michaels: This 7-Move Circuit Will Change Your Body
Jillian Michaels' fat-blasting circuit workout | Health.com
a woman is doing pull ups in front of a brick wall
The All-New Pushup Circuit That Builds Strong, Massive Shoulders
Pull ups! I used to really struggle with these, but I can now on top from do 3 reps! One of my proudest progressions!
an image of a woman doing yoga poses
25-Minute Booty Workout
25-Minute Booty Workout
an image of a woman doing yoga poses with the words, how to do it
This 30-Day Plank Challenge Is the Switch-Up Your Fitness Routine Needs
Walk off up to 10 pounds in 28 days with this easy-to-follow #walking plan!
a woman sitting on top of a track with the words athletes eat and train, they don't diet and exercise
Train Like an Olympian: Tips and Workouts To Optimize Your Routine
Once you realise you can actually eat anything you want (in moderation) and get into the routine of visiting the gym once a week you've sussed it!
a black and white photo of a kettle with the words love handles written on it
4-Minute Kettlebell Fat Blaster - Burn Fat Up To 24 Hours
Do you use a kettlebell for your workouts?? You should! #kettlebell #workout #fitness
a woman doing yoga poses in front of a window with the words start movement on it
10 Minute, Before Work, Butt Workout that everyone has time for!! We're helping thousands of Ladies (Just like You) Get Fit & Sexy ..
a woman is doing yoga poses with her arms and legs
Have a Ball! ~ Total Body Stability Ball Workout
Have a Ball with this Total Body Stability Ball Workout!
a series of photos showing how to do an exercise
Resistance Band Booty Workout
Get that booty burning with this Resistance Band Booty Workout!