The Aries Witch ♈ Incenses for the Sabbats and Esbats Samhain: Grind together 2 teaspoons of dried Patchouli leaves, 2 of Myrhh and add 3 drops of nutmeg oil Yule: 2 tablespoons each of Pinewood shavings and frankincense resin, half a teaspoon of.
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Looking to start strength training as a runner? Then this post is perfect for you. Here are the ten strength exercises every runner and athlete should incoporate into their workout routine. #strength #runners #exercises
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