Many people think that a particular exercise routine or a super duper secret diet is the fastest way to burn excess body fat.
(Click through to download PDF!) This M&S mass building routine is perfect for lifters who want to give full body workouts a try. All major muscle groups are trained, and the program includes a 20 rep set of squats.
(Click through to download PDF!) New to lifting? Start here. This is a novice quick start guide that will move you from day 1 to day 60, providing you with specific advice and workouts. #workout #gym #fitness #bodybuilding