Quit Monday: DeStress

Quitting smoking cigarettes can be stressful. Try these tips to manage stress.
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30 Pins
 3y
Don't let stress derail your quit. Download our free package containing weeks of tips to manage stress without turning to tobacco. Feelings, Packaging, Stress Management, Ways To Reduce Stress, Reduce Stress, Turn Ons, Quitters, Quit Smoking, Free Resources
Extinguish Stress and Stay Quit
Don't let stress derail your quit. Download our free package containing weeks of tips to manage stress without turning to tobacco.
Hard Workout, High Intensity Workout, Workout, Belly Breathing, High Intensity
Punchout Stress with High-Intensity Workouts
Mindfulness, Support System, Improve Yourself, Mindfulness Techniques, Stress And Anxiety, Focus On Yourself, Grounding Techniques, Guided Imagery
Use the 5-4-3-2-1 Coping Technique for Stress Relief Without Smoke
Coping With Stress, Health Department
You Don’t Need Cigarettes to Manage Your Stress
What You Can Do, Stress Free, Herbalism, Decaffeinated
Decaffeinate to Stay Cigarette- and Stress-Free
How Are You Feeling, Playlist
Rely on a Stress-Reducing Playlist Instead of Cigarettes
Chronic Pain, Tension
Stop Stress in its Tracks with Progressive Muscle Relaxation
Exercises, Runners High, Exercise, Mental Wellbeing, Physical Activities
Run Away From Stress With Aerobic Exercise
Meditation is a good way to clear your mind and recenter when things become stressful. #QuitSmoking Inspiration, Chakras, Meditation, Yoga Fitness, Mindfulness Meditation, Fitness, Namaste, Yoga, Yoga Meditation
Do These 6 Things Before Starting a Meditation Practice
Meditation is a good way to clear your mind and recenter when things become stressful. #QuitSmoking
Rough day? Try pampering yourself with a relaxing homemade spa treatment to calm your mind and reduce stress! Diy Spa Day, Spa Treatments, Diy Spa Treatments, Spa Day, Diy Spa, Homemade Spa, Spa Night, Home Spa, Homemade Spa Treatments
16 Amazing Homemade Spa Treatments
Rough day? Try pampering yourself with a relaxing homemade spa treatment to calm your mind and reduce stress!
10 Tips to #DeStress - try one to help stay on track when the urge to smoke kicks in! Coaching, Mental Health, Motivation, Health Tips, Coping Skills, Stress Less, Recovery
Mental Health
10 Tips to #DeStress - try one to help stay on track when the urge to smoke kicks in!
3 Yoga Poses to Help You Beat Stress, Instantly Yoga Poses, Yoga For Beginners, All Yoga Poses, Wellness Yoga
3 Yoga Poses to Help You Beat Stress, Instantly
3 Yoga Poses to Help You Beat Stress, Instantly
Try getting yourself organized to #DeStress and stay #SmokeFree Wise Words, Getting Organised, Organisation, Declutter, Organization Quotes, Getting Organized
Motivation Monday: Organization Is About Improving Your Overall Quality of Life
Try getting yourself organized to #DeStress and stay #SmokeFree