Quit Monday: Tips

Monday tips to help you Quit & Stay Quit. You can also get these tips on at: facebook.com/QuitMonday twitter.com/QuitMonday
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130 Pins
 3y
This Monday, Try Belly Breathing to Reduce Your Cravings Coping Skills, Mindfulness, Lunges, Deep Breathing Exercises, Belly Breathing, Breathing Exercises, Smoking Cessation Programs, Stress Leave, Breathing Techniques
Try Belly Breathing to Reduce Your Cravings
This Monday, Try Belly Breathing to Reduce Your Cravings
Reward Yourself, Lists To Make, Relapse, When You Know, Quit Smoking, Be Kind To Yourself, You Know Where, Healthy Alternatives, Monday
5 Tips to Make Smokefree Goals on Monday and Stick to Them!
Proper Diet, Health Department, Wellness Programs, What You Can Do, Weight, Online Support, Support Group
Managing Weight When You Quit Smoking
Stress Reduction, Meditation Techniques, How To Relieve Stress, Take A Deep Breath, Willpower, Effects Of Nicotine
Use 1 Minute of Mindful Meditation to Reduce Cigarette Cravings
Affirmation Quotes, Stressed Out, Positive Affirmations, Positive Affirmations Quotes, How Are You Feeling, Stop Smoke, Tough Day
Stop Smoking Affirmations to Help You Stay Quit
This Monday, Make a Date with Physical Activity Exercises, Health, How To Stay Healthy, How To Plan, Get Moving, Cravings, Physical Activities, Exercise, Schedule
This Monday, Make a Date with Physical Activity
This Monday, Make a Date with Physical Activity
Giving Up, Don't Give Up, Quites, Tips, Slip Up, Slip, Free
Slipped Up? This Monday, Don’t Give Up!
Show your heart some love by making a quit plan. Love, You Can Do, Did You Know, You Really, Heart Day
This Monday, Quit Smoking for Your Heart
Show your heart some love by making a quit plan.
Distract your cravings with busy hands. Smoke, Motivation, Learn How To Knit, Program Ideas, Smoking Cessation, Done With You
Keep Your Hands Busy to Stay Cigarette Free
Distract your cravings with busy hands.
This Monday, quit knowing you're not alone. Join the movement!  #QuitMonday Quitters
Join the Monday Quitters Movement!
This Monday, quit knowing you're not alone. Join the movement! #QuitMonday
This Monday, exhale your emotional triggers. #QuitMonday Quit Smoking Tips, Emotions
This Monday, Identify and Minimize Emotional Triggers with Four Easy Methods
This Monday, exhale your emotional triggers. #QuitMonday
Didn't keep your quit? Leap to Monday and recommit. #QuitMonday How To Stop Cravings, Shit Happens, Good Company
Smoking Relapse: If at First You Don’t Succeed, Quit, Quit Monday!
Didn't keep your quit? Leap to Monday and recommit. #QuitMonday
This Monday, support your quit with a quit buddy. Workplace
This Monday, Make a Quit Buddy!
This Monday, support your quit with a quit buddy.
Reward Yourself for Not Smoking on Monday with a Fun Activity! Rewards, Fun Activities, Healthy Activities, Positive Reinforcement, Daily Routine
Reward Yourself for Not Smoking on Monday with a Healthy Activity!
Reward Yourself for Not Smoking on Monday with a Fun Activity!
This Monday, Quit Smoking for Your Senses Benefits Of Quitting Smoking, Giving Up Smoking, Health Blog, Nicotine Withdrawal, Nicotine Gum, Smoking Addiction, Daily Affirmations
This Monday, Quit Smoking for Your Senses
This Monday, Quit Smoking for Your Senses