I love this idea for "apple cookies" Perfect snack food! Apple cookies make the perfect snack: Crisp juicy apple slices, smothered with nut butter, then topped with shredded coconut, walnuts and chocolate chips.
Eat Stop Eat To Loss Weight - Carrot oat energy bites, healthy no bake nut free energy ball for kids. no coconut for me, otherwise yes! In Just One Day This Simple Strategy Frees You From Complicated Diet Rules - And Eliminates Rebound Weight Gain
Cinnamon Apple Energy cup dried apples (not freeze dried) ½ cup medjool dates, pits removed ½ cup unsalted dry roasted almonds ½ cup old fashioned oats 1 T. maple syrup 1 t. cinnamon ⅛ t. allspice 2 T. water, more if needed
Exercise will increase your ability to cope with stress as well as bring circulation to your brain for better cognitive thinking. It improves melatonin for healthy sleep patterns and helps fight degenerative diseases in the spine.