Rachael Burgess Spiritual Coaching

two pictures with the words at the age of 34, i become a single mother of four
At the age of 34, I became a single mother of four. However, I been a single my at the age of 20 with my 1st born, I knew I could do it again. Through these experiences, I discovered a deep desire to make a positive impact in the world, to serve, and to educate others with their Personal and Spiritual Development. I decided to embark on a journey of self-discovery and growth, not only for myself but also for my children. I delved into books on personal development, spirituality, seeking ...
Let's guide them through life's ups and downs with unwavering support and understanding. Let's teach them the power of empathy and the beauty of being true to themselves. Every interaction is a chance to shape their character and nurture their potential. Together, let's create a narrative of resilience, integrity, and joy, painting a masterpiece of a life well-lived. #parentsofteenagers #teenagerstruggles #wellbeing #selfcarehelp #selfhelpskills #selfhelpblogger #parents #teenagers #sp...
Let's guide them through life's ups and downs with unwavering support and understanding. Let's teach them the power of empathy and the beauty of being true to themselves. Every interaction is a chance to shape their character and nurture their potential. Together, let's create a narrative of resilience, integrity, and joy, painting a masterpiece of a life well-lived. #parentsofteenagers #teenagerstruggles #wellbeing #selfcarehelp #selfhelpskills #selfhelpblogger #parents #teenagers #sp...
5 Mindfulness exercises that can benefit Parents and Teenagers: Art Therapy: Engage in drawing or painting as a form of expression and mindfulness, focusing solely on the process rather than the outcome. Journal Reflections: Write about your thoughts and feelings without judgment. This helps in processing emotions and gaining clarity. Listening to Music Mindfully: Listen to a piece of music with full attention, noticing the different instruments, rhythms, and emotions it evokes. Mind...
5 Mindfulness exercises that can benefit Parents and Teenagers: Art Therapy: Engage in drawing or painting as a form of expression and mindfulness, focusing solely on the process rather than the outcome. Journal Reflections: Write about your thoughts and feelings without judgment. This helps in processing emotions and gaining clarity. Listening to Music Mindfully: Listen to a piece of music with full attention, noticing the different instruments, rhythms, and emotions it evokes. Mind...
5 Mindfulness exercises that can benefit Parents and Teenagers: Art Therapy: Engage in drawing or painting as a form of expression and mindfulness, focusing solely on the process rather than the outcome. Journal Reflections: Write about your thoughts and feelings without judgment. This helps in processing emotions and gaining clarity. Listening to Music Mindfully: Listen to a piece of music with full attention, noticing the different instruments, rhythms, and emotions it evokes. Mind...
5 Mindfulness exercises that can benefit Parents and Teenagers: Art Therapy: Engage in drawing or painting as a form of expression and mindfulness, focusing solely on the process rather than the outcome. Journal Reflections: Write about your thoughts and feelings without judgment. This helps in processing emotions and gaining clarity. Listening to Music Mindfully: Listen to a piece of music with full attention, noticing the different instruments, rhythms, and emotions it evokes. Mind...
5 Mindfulness exercises that can benefit Parents and Teenagers: Art Therapy: Engage in drawing or painting as a form of expression and mindfulness, focusing solely on the process rather than the outcome. Journal Reflections: Write about your thoughts and feelings without judgment. This helps in processing emotions and gaining clarity. Listening to Music Mindfully: Listen to a piece of music with full attention, noticing the different instruments, rhythms, and emotions it evokes. Mind...
5 Mindfulness exercises that can benefit Parents and Teenagers: Art Therapy: Engage in drawing or painting as a form of expression and mindfulness, focusing solely on the process rather than the outcome. Journal Reflections: Write about your thoughts and feelings without judgment. This helps in processing emotions and gaining clarity. Listening to Music Mindfully: Listen to a piece of music with full attention, noticing the different instruments, rhythms, and emotions it evokes. Mind...
5 Mindfulness exercises that can benefit Parents and Teenagers: Art Therapy: Engage in drawing or painting as a form of expression and mindfulness, focusing solely on the process rather than the outcome. Journal Reflections: Write about your thoughts and feelings without judgment. This helps in processing emotions and gaining clarity. Listening to Music Mindfully: Listen to a piece of music with full attention, noticing the different instruments, rhythms, and emotions it evokes. Mind...
5 Mindfulness exercises that can benefit Parents and Teenagers: Art Therapy: Engage in drawing or painting as a form of expression and mindfulness, focusing solely on the process rather than the outcome. Journal Reflections: Write about your thoughts and feelings without judgment. This helps in processing emotions and gaining clarity. Listening to Music Mindfully: Listen to a piece of music with full attention, noticing the different instruments, rhythms, and emotions it evokes. Mind...
5 Mindfulness exercises that can benefit Parents and Teenagers: Art Therapy: Engage in drawing or painting as a form of expression and mindfulness, focusing solely on the process rather than the outcome. Journal Reflections: Write about your thoughts and feelings without judgment. This helps in processing emotions and gaining clarity. Listening to Music Mindfully: Listen to a piece of music with full attention, noticing the different instruments, rhythms, and emotions it evokes. Mind...
5 Mindfulness exercises that can benefit Parents and Teenagers: Art Therapy: Engage in drawing or painting as a form of expression and mindfulness, focusing solely on the process rather than the outcome. Journal Reflections: Write about your thoughts and feelings without judgment. This helps in processing emotions and gaining clarity. Listening to Music Mindfully: Listen to a piece of music with full attention, noticing the different instruments, rhythms, and emotions it evokes. Mind...
5 Mindfulness exercises that can benefit Parents and Teenagers: Art Therapy: Engage in drawing or painting as a form of expression and mindfulness, focusing solely on the process rather than the outcome. Journal Reflections: Write about your thoughts and feelings without judgment. This helps in processing emotions and gaining clarity. Listening to Music Mindfully: Listen to a piece of music with full attention, noticing the different instruments, rhythms, and emotions it evokes. Mind...
5 Mindfulness exercises that can benefit Parents and Teenagers: Art Therapy: Engage in drawing or painting as a form of expression and mindfulness, focusing solely on the process rather than the outcome. Journal Reflections: Write about your thoughts and feelings without judgment. This helps in processing emotions and gaining clarity. Listening to Music Mindfully: Listen to a piece of music with full attention, noticing the different instruments, rhythms, and emotions it evokes. Mind...
When you embark on the journey of self-discovery, you are delving into the depths of your own being. It is a path filled with twists and turns, challenges and triumphs. Remember, the key to this journey is to look within yourself first. Take the time to understand your thoughts, feelings, and desires. Embrace all parts of yourself, including your flaws and imperfections. By accepting yourself fully, you pave the way to loving yourself unconditionally. This self-love will empower y...
When you embark on the journey of self-discovery, you are delving into the depths of your own being. It is a path filled with twists and turns, challenges and triumphs. Remember, the key to this journey is to look within yourself first. Take the time to understand your thoughts, feelings, and desires. Embrace all parts of yourself, including your flaws and imperfections. By accepting yourself fully, you pave the way to loving yourself unconditionally. This self-love will empower y...
Teens Coping with Bullying 1. Speak Up, your voice matters: Share your experiences with someone you trust—a teacher, parent, or counselor. Keeping it inside only magnifies the pain. 2. Teens Stay Safe: Avoid confrontations with bullies as much as possible. Your safety is more important than anything else. 3. Find Your Tribe: Engage in activities that interest you and you’ll likely meet like-minded peers who appreciate you for who you are. 4. Practice Self-Care: Engage in activities tha...
Teens Coping with Bullying 1. Speak Up, your voice matters: Share your experiences with someone you trust—a teacher, parent, or counselor. Keeping it inside only magnifies the pain. 2. Teens Stay Safe: Avoid confrontations with bullies as much as possible. Your safety is more important than anything else. 3. Find Your Tribe: Engage in activities that interest you and you’ll likely meet like-minded peers who appreciate you for who you are. 4. Practice Self-Care: Engage in activities tha...
a quote that says, reminder to the parents who have passed their child's birth
Parenting is a journey filled with ups and downs, twists and turns, and endless opportunities to learn and evolve. Embracing imperfection in parenthood allows us to acknowledge that we are all human, capable of making mistakes and learning from them. It is through these mistakes that we gain valuable insights, develop resilience, and ultimately become better parents. Remember, it's okay to not have all the answers and to stumble along the way. What truly matters is the love, care, and e...
#parentsofteenagers #teenagerstruggles #wellbeing #selfcarehelp #selfhelpskills #selfhelpblogger #parents #teenagers #spiritualdevelopment #education #rachaelburgesscourses
a purple square with the words sunday reflection for you to ask yourself what does success mean to you, and how does that definition inflence your goals and actions?
Success is a deeply personal concept that can vary greatly from person to person. To some, success may mean achieving financial stability and career advancement, while to others, it may involve personal growth, relationships, or making a positive impact on the world. Understanding what success means to you is crucial in setting meaningful goals and taking actions that align with your values and aspirations. By clarifying your definition of success, you can focus on what truly matters to ...
Embracing forgiveness is a powerful act of self-care that can bring immense peace and healing into your life. By releasing the weight of past hurts and resentments, you allow yourself to move forward with a lighter heart and a clearer mind. Instead of holding onto grudges that only serve to poison your own well-being, choose to let go and make room for positivity and joy. Remember, forgiveness is not about excusing the actions of others, but about granting yourself the freedom to live f...
Embracing forgiveness is a powerful act of self-care that can bring immense peace and healing into your life. By releasing the weight of past hurts and resentments, you allow yourself to move forward with a lighter heart and a clearer mind. Instead of holding onto grudges that only serve to poison your own well-being, choose to let go and make room for positivity and joy. Remember, forgiveness is not about excusing the actions of others, but about granting yourself the freedom to live f...
We all have our own unique set of imperfections that make us who we are. It's important to remember that no one is perfect, and that's what makes us human. Embracing our flaws allows us to grow and learn from our mistakes, while celebrating our strengths helps us to build confidence and achieve our goals. So, be kind to yourself, accept your imperfections, and remember that you are worthy of love and acceptance just as you are. #parentsofteenagers #teenagerstruggles #wellbeing #selfcare...
We all have our own unique set of imperfections that make us who we are. It's important to remember that no one is perfect, and that's what makes us human. Embracing our flaws allows us to grow and learn from our mistakes, while celebrating our strengths helps us to build confidence and achieve our goals. So, be kind to yourself, accept your imperfections, and remember that you are worthy of love and acceptance just as you are. #parentsofteenagers #teenagerstruggles #wellbeing #selfcare...