Rachel Elsie
More ideas from Rachel
10 Yoga Poses for Health Problems. Fix body aches and pains, sugar cravings, and more by doing these yoga poses

Yoga for cramps - Try it: Roll up a blanket. Sit down with your legs straight in front of you. Place the blanket on your upper thighs. Gently fold your torso over the blanket. Stay here for 10 long, deep breaths.

Back On Pointe

The gym cheat sheet: it gives advice on how to work different areas of your body. It also has other inspirational work out tips.

How to Choose the Healthiest Meats

How to Choose the Healthiest Meats. AWESOME quick cheat sheet w basic info by meat type/cut (includes cal / fat / protein). this is like a full on meat guide.

How to Maintain Breast Size While Losing Weight. Good to know because I do not want to loose my boobs! Hhmmmm i am gonna have to read this one.....lol

How to Maintain Breast Size While Losing Weight. Good to know because I do not want to loose my boobs! Hhmmmm i am gonna have to read this one.lol will it increase my breast size?

9 Moves for a Tight Butt: #SelfMagazine

9 Moves to a Tighter Butt: No equipment needed! Inspired by master motivator Lacey Stone's Extreme Bootcamp! app, this workout will get you a better-looking backside

THE BEST: BB Creams —BB Creams replace powder and foundation

April 2013 - Bought the Garnier BB cream at Safeway of all places and I've got to say, I was HIGHLY IMPRESSED! It's the best new thing I've tried in a long time as far as beauty products go! THE BEST: BB Creams —BB Creams replace powder and foundation