More ideas from Rachelle
more to life

'She rolled over, buried half her face in her pillow, and smiled slightly. it was then , the overwhelming realization washed over me that there is so much more to life than simply surviving it" -Typewriter Series by Tyler Knott Gregson

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Want to get rid of unwanted cellulite? Staying hydrated and eating a mostly plant-based diet will nourish your skin and help flush out toxins. any kind of exercise routine can help increase your circulation and energy levels while also smoothing out collagen. And beginning any exercise routine that incorporates a few foam roller moves can boost those benefits.

Want to get rid of unwanted cellulite? Staying hydrated and eating a mostly plant-based diet will nourish your skin and help flush out toxins. any kind of exercise routine can help increase your circu

Press and hold each finger for about 3 - 5 minutes. Breath slow. Start from your thumb on your right hand and end on your thumb on your left hand.

Lightly hold each finger one at a time. Begin with your right thumb, exhale and inhale 36 breaths (or minutes). Continue with each finger. Do the right hand, then the left. have time for both hands, hold the side that feels most tense.