'She rolled over, buried half her face in her pillow, and smiled slightly. it was then , the overwhelming realization washed over me that there is so much more to life than simply surviving it" -Typewriter Series by Tyler Knott Gregson
Lightly hold each finger one at a time. Begin with your right thumb, exhale and inhale 36 breaths (or minutes). Continue with each finger. Do the right hand, then the left. have time for both hands, hold the side that feels most tense.