Rachel Riley
More ideas from Rachel
Back On Pointe : Photo

I got 3 minutes! Here’s How To Work Out Your Arms In Three Minutes Flat - We teamed up with NYC trainer Anna Altman to create a series of at-home workouts that you can do in 180 seconds.

Relaxation at its best #relax #nature #vegan

Relaxation at its best #relax #nature #vegan

Essential Weight Loss Tips - iNFOGRAPHiCs MANiA

Types of Diet - Slim Siesta Scientist has already discovered how to lose weight fast. Learn about weight loss, diet tips, healthy eating, recipes and fitness at slim siesta !

snacks

26 Low-Cal (in the 200 calorie range) Snacks! - Love this, great to learn some new healthy snack ideas :-) *Although who could eat 50 grapes?

Superfoods

Superfoods, I love them. My tiny kitchen is filled with a wide range of superfoods; from the well known goji berries and home grown wheatgrass to the less known baobab powder and lucuma powder.

what you should eat, and when

Your Daily MyPlate - The USDA’s MyPlate has certainly created a storm about nutrition and dietary guidelines in America. If you are looking to begin a diet program for weight-loss, MyPlate may be your perfect ally.

Improve your Health! Find out the correct portion sizes to use. Healthy eating + working out = WIN!

What HEALTHY EATING can do for you. Improve your health. Lose weight and feel great with a healthy balanced diet. What to eat to get the right Vitamins and Minerals. Vitamin A. Vitamin Vitamin C. Vitamin D. Vitamin Vitamin E.